CHANGE YOUR BODY. CHANGE YOUR LIFE
FIND OUT WHEN OUR NEXT TRANSFORMATION PROGRAMME BEGINS
12-WEEK TRANSFORMATION PROGRAMME INFORMATION
If positive change is what you want, choose the experts. The now famous 12-week Transformation Challenge was founded in New Zealand by the directors of Club Physical in 1991 and each year since has seen innovations and improvements aimed at getting YOU maximum results in minimum time.
The RESULTS you achieve will almost always correspond to the effort you put in, what you eat and how often you exercise.
Club Physical will provide the motivation, guidance, training, nutritional advice, facilities and the opportunity for you to gain supportive peers as friends to inspire you to succeed with the 12 weeks.
These are the average results at completion of 12 weeks that have been documented, collated and released in a 2015 report to New Zealand Government Minister of Health, Jonathan Colman (a copy of this report is available at the club).
The average results are
*results may vary from person to person.
Among the more than 1,000 testimonials received, numerous positive changes to health, strength, sleeping habits, and even the energy available to play sport with the kids have been reported.
What our clients say
“I was masking how I felt with humour, but inside I was screaming out. I wanted myself back; that easy going laid back personality that was slowly getting squeezed out of me. I started to continually suffer dark thoughts that scared me and getting out of bed or just functioning was a chore. I hated life and I hated me. People around me suffered, especially my amazing girls who didn’t deserve this.
My life turned around the day Robert and Julie shot my business plan down and I thought; ‘this was it I’m fired’. They said they could see I wasn’t in a good place. That today wasn’t about work but about me!
They made an appointment for me to sit down and talk with Warwick. Warwick has not only turned my life around but transformed me. We have struck up a true love/hate relationship. I mean who rings at 5:30 in the morning to say I thought you said you would be in early to train? He hasn’t only been a health and fitness coach but a mind coach when I was finding it all too hard. Continually reminding me of my WHY? That is my two girls, Jazz and Maddie. To bring back the old Steve.”
“‘You have brain cancer’ were the words that brought my world tumbling down in February 2008. While surgeons were able to remove some of the tumour, a course of steroids and radiation were prescribed for the growth that remained. The medical treatment left my body severely weakened and 35kgs heavier. I could no longer walk my children to school. Without exaggeration, a short distance shuffle was all I could manage.
Further health issues in 2012 forced me into a lengthy period of inactivity. 30kgs heavier and with borderline type2 diabetes; I once again turned to Club Physical to help me achieve my goal of being here to organize 21st birthday parties for my two young daughters.
Overcoming and rehabilitating 4 separate injuries these last 12 weeks has been challenging, but also invigorating. I could feel my former fitness, health and vitality returning as the weeks went by. Thank you to my fellow competitors for their camaraderie and inspiration. Our workouts together were often tough, but always FUN! Thank you so much to Club Physical and all the team who helped inspire me again…literally giving me a second (and a third) chance at LIFE!”
“I’d had enough of lazing around and living off junk food. I was always complaining about feeling lethargic, and according to my doctor was labelled as obese.
Before I knew it the team at Club Physical signed me up and I was ready to ‘CHANGE MY LIFE’. Kate my personal trainer boosted me with nutritional and physical coaching. Her encouragement and reassurance energised and helped me to believe in my goals.
It was great to be part of a group, working through it together and supporting each other. In fact, only half way through the 12 weeks I was already achieving my goals! I had almost instant fat loss and more energy throughout the day. I had unbelievable results; never had so many compliments in my life. I had to reset new goals, new clothes and feel now like a new man. Mentally it changed my outlook on life.
There is no going back.”