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28/09/2020
Last week while cleaning some gear on the gym floor I made a point to speak with three separate women who were working out. I
15/09/2020
Not meaning to be fasciscious, but if you haven’t been having this regularly, you are short-changing yourself. Of course, I’m speaking of a
07/09/2020
There have always been at least two ways to look at an issue or an opportunity. The wisest way involves listing the advantages
04/09/2020
There’s little doubt some of us have had previous limits to mental health stretched over the last fourteen days. Those who work in
08/08/2020
Faced with the shattering news that he had contracted the debilitating and terminal motor neuron disease; Auckland Pastor Phil Camden was a broken
31/07/2020
Over thirty years ago I stood for a split second stunned in shock at the counter in our gym. In front of me
26/07/2020
As an educated guess you didn’t join the club to stay the same? Goals regularly span from losing weight, dropping a clothes size,
20/07/2020
Did you show up at the gym today? Just showing up means that you’re 80% of your way to a great workout. The
10/07/2020
About to be fired from his job, Steve (49), white shirt, arms folded, pensive stare sits observing our Transformation prize-giving. He’s not a
10/07/2020
Have you ever imagined what it would be like living with diabetes, obesity, high blood pressure, depression, osteoporosis or to contract heart disease
26/06/2020
If you ‘think’ you can, there is every chance that you will. If you think you can’t, you probably won’t. Do you know
26/06/2020
The island of Sardinia has many of the world’s longest living centurions. Typically a shepherd will walk an average of seven kilometres in hill