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17/01/2022
A fifty-something friend at the gym told me that he was surprised when post-Christmas, trying on his suit for an upcoming wedding, that his tummy
09/01/2022
We’re excited to welcome YOU to your first newsletter for 2022. The word ‘Freedom’ has been bandied about a bit lately to suit
19/12/2021
Just out of the shower and chatting with a member today he explained how good it was to be back into his workout routine.
08/12/2021
Were YOU one of the more than forty members who zoomed into the club ‘in person’ in the first two hours at Birkenhead on Friday? The
14/11/2021
As we welcome larger numbers of members to the growing variety of outdoor classes, there has been a resounding theme. “I need this mentally”
03/11/2021
You could look upon the situation we’re all in today as being challenging and exciting. None of us knows the outcome. And if you direct your
25/10/2021
As much as we each care about our own well-being, we often unwittingly sabotage ourselves simply by the words we choose to use. “I’m
17/10/2021
Last week our wonderful Club Physical Team completed ‘Wellness Calls’ to a whopping one thousand and forty-five members. While many were positive, a proportion
03/10/2021
Aside from any ‘Challenge’ or prizes you might win as a result of your physical efforts to stay fit, the real prize is always ‘inside’ –
19/09/2021
‘Wishing’ you were stronger, fitter, slimmer, more agile, could enjoy better health and wake-up refreshed? Most satisfying and fulfilling achievements in life take effort.
19/09/2021
When famous icon Norman Vincent Peale spoke years ago in Auckland’s Aotea Centre, I was fascinated and riveted to his every word. Early in life, I
13/09/2021
In the gripping true account of the life of American Olympic runner, Louis Zamperini, we were taken to the crash-landing of their plane. Marooned