Over the last two years you’ve experienced the constant bombardment of conflicting information. You might have experienced social isolation and anxiety around possible disease
When sticking to your fitness routine becomes a lifestyle habit, you get results and keep them. It gives you a noticeably higher level of motivation and makes
Did you know that working-out combats depression? A study by UC Davies Health System discovered that exercise on a stationary bike (to a heart rate of 85% of
For years our industry focussed on building muscle, then fitness and soon after ‘weight-loss’. But today’s society is craving the benefits of fitness for