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09/12/2018

Will your car outlast you?

  You might have seen some guys who spend more money, time and effort polishing and maintaining their car, than they do on their
01/12/2018

Strengthen your self-control

Your body is not a machine. It is a supremely structured organism that not even the most sophisticated doctors can fully understand. Even the
17/11/2018

You might not be able to direct the wind but you can set the sails

Often in life you find yourself looking at the other guy with envy. ‘Wow, he (or she) has it all together. I wish I
10/11/2018

Rope a dope

Do you ever feel that you workout so hard and your days are so full that you still find yourself frustrated – you seem
02/11/2018

Your prostate. Should you take it seriously?

  It’s called Movember. The time real men around the globe start the month clean shaven, and amidst much laughter and bravado, make the
26/10/2018

The secret to weight-loss revealed

  In her groundbreaking book ‘FAT CHANCE’ New Zealand’s Susan Mavia advises people who desperately want to lose weight to “Forget about how fat
20/10/2018

Expect the best

  We all struggle sometimes with our minds. I did this morning when awoken at 4.45am to go for a workout at the new
13/10/2018

Sometimes you lose

Commonwealth Games, April 2018 – Club Physical’s Brahm was on the mat less than ten minutes from the start having drawn the World Champion,
29/09/2018

Your Move

    You’ll probably agree that the hardest part of getting fit or in starting any worthwhile project in life or business is in
17/09/2018

Action today will shape your tomorrow!

We’re breeding a culture of speed. Everything needs to come fast. Since the advent of mobile phones our attention spans have generally fallen from
08/09/2018

The speed of trust

Trust might simply be the missing link between you and the best health/fitness results you have ever enjoyed. Daily living, as full of challenges
01/09/2018

Resistance training for success in life!

There can be no debate that you can scientifically increase your strength with a well-designed program. You simply increase the resistance you used on