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15/01/2021
If you suffer from poor health, a lot of your focus and energy will be spent on mere survival. Te Atatu member – Fatima,
02/01/2021
Next time you visit the club it’s likely you’ll get asked the question, “Do you have a goal to achieve this year?” And
19/12/2020
When chocolates, drinks and treats are thrust in front of you don’t sweat-it if you indulge. Loosen up and enjoy the company of
12/12/2020
Did you notice, the COVID-19 lockdowns resulted in a condensing of our social season for 2020 down to a matter of just a few
05/12/2020
Tina and I have been pounding the pavement this week meeting workers and business owners. While many are extremely positive, one young lady
02/12/2020
Your answer will be influenced largely by your age and your current status. You could be a carefree teen or be suffering stage
26/11/2020
Did you know that 1 in 3 women and 1 in 5 men will suffer form an osteoporotic fracture at some point in their
23/11/2020
Has anyone shared with you – the five-second rule’? Give it a go and take it seriously and your life will never be the same
23/11/2020
One thing I love to hear when entering the gym is laughter. It immediately tells me that this is a good place, where people
08/11/2020
When talking with a member who operates a pharmacy this week, I asked him how his business has been since the last lockdown. “Quite
03/11/2020
This may not be the kind of choice you need to make and it’s true that we do love our boating in New Zealand. But
18/10/2020
More than fifteen years ago futurist Faith Popcorn predicted that by now society would be ‘cocooning’, living in apartments, having our shopping delivered.