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11/04/2021
Did you know that the cognitive decline you potentially experience as you age can be reversed? The subject was discussed in a speech on
01/04/2021
You will never reach your true potential in life as a hermit. To enable growth, you will need to interact with others. Living a
22/03/2021
You’ve wanted this for so long; To not feel so tired. To have more energy. To lose that spare tire. In fact, you crave
16/03/2021
Have recent changes in society caused you to work fewer hours or perhaps even become redundant? Here are three ways that maintaining your
11/03/2021
From the moment of your first breath, you’ve had to fight to survive. The plan for your life wasn’t meant to be a walk-in-the-park.
27/02/2021
Most of us know that longer periods of sitting lead to an increased risk of heart attack and early death. Increased couch sitting is the surest
07/02/2021
On Wednesday, Tina and I stood beside an escalator inviting passers-by to come along for a Free Trial. Frankly, at least half of
26/01/2021
‘You belong’ has been the bi-line of Club Physical for over twenty five years. A vital part of ‘Belonging’ is that you know people,
19/01/2021
Long term member ‘Durga’ is 75 years young and proud of the results he has had by working out regularly. Durga told us
15/01/2021
If you suffer from poor health, a lot of your focus and energy will be spent on mere survival. Te Atatu member – Fatima,
02/01/2021
Next time you visit the club it’s likely you’ll get asked the question, “Do you have a goal to achieve this year?” And
19/12/2020
When chocolates, drinks and treats are thrust in front of you don’t sweat-it if you indulge. Loosen up and enjoy the company of