Why not reward your effort

Aside from any ‘Challenge’ or prizes you might win as a result of your physical efforts to stay fit, the real prize is always ‘inside’ –

Rising precedes shining!

‘Wishing’ you were stronger, fitter, slimmer, more agile, could enjoy better health and wake-up refreshed? Most satisfying and fulfilling achievements in life take effort.

Train your body and your mind

When famous icon Norman Vincent Peale spoke years ago in Auckland’s Aotea Centre, I was fascinated and riveted to his every word. Early in life, I

Looking for what you CAN do

In the gripping true account of the life of American Olympic runner, Louis Zamperini, we were taken to the crash-landing of their plane. Marooned

Choose your own headline

Last week a guy called the Rock Radio Station to share an experience he had just had. The young man was feeling down about the Lockdown

The cup is half FULL

Every day YOU get to decide on your attitude. On Tuesday the goal-posts suddenly changed and it will have been a shock to some.

Who’s watching YOU?

Someone is watching you and emulating everything you say and do. It could be your little boy or girl, or it could be your

Are you fighting fit?

  In a time, unprecedented in the world, at the time of writing fifteen million Australian’s are in lockdown and the people of Fiji,

What do YOU stand for?

  It can be a tough world out there and when you dig a little deeper with any member of the club, it doesn’t

Are you thriving in wellness?

A recent Gallop poll sought to determine the wellbeing of respondents with dramatic results. Only 4% of American adults considered themselves as ‘thriving’ in

Are YOU eating your veges?

Half of the results you can get by adopting a healthy lifestyle will be from exercise and simply by moving more. The other half is

Enjoying a healthy, happy workplace

Laughter is music to my ears when I walk through one of our clubs. I love to hear laughter among the Club Physical Team and among
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