Uncategorized

18/07/2021

Are you thriving in wellness?

A recent Gallop poll sought to determine the wellbeing of respondents with dramatic results. Only 4% of American adults considered themselves as ‘thriving’ in
09/07/2021

Are YOU eating your veges?

Half of the results you can get by adopting a healthy lifestyle will be from exercise and simply by moving more. The other half is
09/07/2021

Enjoying a healthy, happy workplace

Laughter is music to my ears when I walk through one of our clubs. I love to hear laughter among the Club Physical Team and among
14/06/2021

Be patient and enjoy long lasting ‘results’

So, you’ve finally decided to get physical with your weight-loss goal. You’ve got twenty kilos to lose and you want it done NOW! In order to
07/06/2021

Overcoming your ‘SPLAT’!

Mo Farah accidentally tripped and fell on his tenth lap of the 10,000 meters in the 2012 Olympic Games. But Mo sprang up and
03/06/2021

Another reason to make your workout priority

  Years ago, after my grandfather died in his mid-90’s I was given his Gold Watch. The inscription read ‘Awarded to David following 50
17/05/2021

Exercise and mental health

  Rock icon Jimmy Barnes admitted to New Zealanders on Friday that ‘exercise’ is his key coping mechanism to deal with the high expectations placed upon
10/05/2021

Are YOU living in the ‘Zone’?

In last weeks newsletter we suggested that, if you are extending your life with regular exercise, that this extra time could contribute to a life of
06/05/2021

How long will you live?

Here’s a challenge for YOU. In a 2018 study, an international group of researchers led by scientists at Harvard T.H. Chan School of Public
19/04/2021

Decisions about your health

It’s laudable that the Government has an aim of seeing our country Smoke Free by 2025. With HALF of chain smokers dying of cancer it
11/04/2021

Exercise your brain

Did you know that the cognitive decline you potentially experience as you age can be reversed? The subject was discussed in a speech on
01/04/2021

The secret ingredient to ‘growth’

You will never reach your true potential in life as a hermit. To enable growth, you will need to interact with others. Living a
Newsletter Sign-up
close slider
""
1
Become a FREE e-Member

This entitles you to receive Club Physical's weekly 'Getting Physical' newsletter.

In it, you'll receive exercise and nutrition updates, changes at the club, updated class information, member success stories, health information and much more.

Your Name
Date of Birth
Are you a current Club Physical Member?Please select one
Previous
Next