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  The key to success in anything is to focus on the behaviours you need to maintain to achieve it. Then stick to it,

    Have you ever stood still in the gym and quietly reflected with fascination about how people use these machines to change their

  You might be one of the small number in society who are already self-motivated, love to exercise and know what to eat to

  Why are some people so tedious? They ask a thousand questions before taking action while others ‘just do it’. When you look at

    When you’re small, those bigger than you seem to have it all. They have their own car – go out with their

  There’s no denying that Club Physical’s decision to throw it’s weight behind a drive to make ‘every-day’ people a lot more aware that

  Thomas Edison said that “Opportunity is missed by most people because it is dressed in overalls, and looks like WORK”. Auckland’s LIFE leader

  Like all governments before them there is a great fan-fare going on right now about ‘HEALTH’.  Please, this is not a political jibe

  People are at their best when there is a universal ‘challenge’. This was clearly shown directly after September 11th 2001 in New York.

  Turia Pitt suffered burns to 60% of her body while attempting a one hundred kilometre ultra-marathon in the Australian outback, when trapped by

  Lets get real. Failure is a human certainty. But you can’t take new ground – make new headway – discover new innovations –

  Do you remember Border’s Bookshop near the Civic downtown? Our entire family would be excited to go there on a Saturday night, to