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  “It’s never, what other people ‘think’ about you that counts. Its’ what YOU think about yourself”. Speaking to a large group of leaders

  April 2016 Sydney, I had the privilege to attend an hour seminar by fitness industry legend, Paul Brown. Paul, a former competitive Aerobic

  When you join the Transformation, your initial motivation will be ‘personal’. It’s all about ‘how to reduce your weight, increase your fitness, reduce

  After numerous tussles with Brahm we often quoted a well-drilled martial art coaching tip to each other, “Control the head….control the body”. Meaning,

  A river cuts through rock, not because of its power, but because of its persistence. Jim Watkins is acknowledged for this empowering quote.

  Do not be afraid of failure. Our world has large numbers of people who are too scared to take a risk, to try

  Earthrise: This picture of the Earth taken from the moon was featured on the 24th December in the NZ Herald. The associated article

  During our time of running Club Physical we’ve seen them and you’ve seen them. People’s emotions go either up or down as they

  You might have seen some guys who spend more money, time and effort polishing and maintaining their car, than they do on their

Your body is not a machine. It is a supremely structured organism that not even the most sophisticated doctors can fully understand. Even the

Often in life you find yourself looking at the other guy with envy. ‘Wow, he (or she) has it all together. I wish I

Do you ever feel that you workout so hard and your days are so full that you still find yourself frustrated – you seem