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18/07/2021
A recent Gallop poll sought to determine the wellbeing of respondents with dramatic results. Only 4% of American adults considered themselves as ‘thriving’ in
09/07/2021
Half of the results you can get by adopting a healthy lifestyle will be from exercise and simply by moving more. The other half is
09/07/2021
Laughter is music to my ears when I walk through one of our clubs. I love to hear laughter among the Club Physical Team and among
14/06/2021
So, you’ve finally decided to get physical with your weight-loss goal. You’ve got twenty kilos to lose and you want it done NOW! In order to
07/06/2021
Mo Farah accidentally tripped and fell on his tenth lap of the 10,000 meters in the 2012 Olympic Games. But Mo sprang up and
03/06/2021
Years ago, after my grandfather died in his mid-90’s I was given his Gold Watch. The inscription read ‘Awarded to David following 50
17/05/2021
Rock icon Jimmy Barnes admitted to New Zealanders on Friday that ‘exercise’ is his key coping mechanism to deal with the high expectations placed upon
10/05/2021
In last weeks newsletter we suggested that, if you are extending your life with regular exercise, that this extra time could contribute to a life of
06/05/2021
Here’s a challenge for YOU. In a 2018 study, an international group of researchers led by scientists at Harvard T.H. Chan School of Public
19/04/2021
It’s laudable that the Government has an aim of seeing our country Smoke Free by 2025. With HALF of chain smokers dying of cancer it
11/04/2021
Did you know that the cognitive decline you potentially experience as you age can be reversed? The subject was discussed in a speech on
01/04/2021
You will never reach your true potential in life as a hermit. To enable growth, you will need to interact with others. Living a