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17/05/2021

Exercise and mental health

  Rock icon Jimmy Barnes admitted to New Zealanders on Friday that ‘exercise’ is his key coping mechanism to deal with the high expectations placed upon
10/05/2021

Are YOU living in the ‘Zone’?

In last weeks newsletter we suggested that, if you are extending your life with regular exercise, that this extra time could contribute to a life of
06/05/2021

How long will you live?

Here’s a challenge for YOU. In a 2018 study, an international group of researchers led by scientists at Harvard T.H. Chan School of Public
19/04/2021

Decisions about your health

It’s laudable that the Government has an aim of seeing our country Smoke Free by 2025. With HALF of chain smokers dying of cancer it
11/04/2021

Exercise your brain

Did you know that the cognitive decline you potentially experience as you age can be reversed? The subject was discussed in a speech on
01/04/2021

The secret ingredient to ‘growth’

You will never reach your true potential in life as a hermit. To enable growth, you will need to interact with others. Living a
22/03/2021

Lets’ do it together

You’ve wanted this for so long; To not feel so tired. To have more energy. To lose that spare tire. In fact, you crave
16/03/2021

Why exercise between-jobs

  Have recent changes in society caused you to work fewer hours or perhaps even become redundant? Here are three ways that maintaining your
11/03/2021

Life wasn’t meant to be easy

From the moment of your first breath, you’ve had to fight to survive. The plan for your life wasn’t meant to be a walk-in-the-park.
27/02/2021

Couch sitting and your mind

Most of us know that longer periods of sitting lead to an increased risk of heart attack and early death. Increased couch sitting is the surest
07/02/2021

Too busy to Exercise?!

  On Wednesday, Tina and I stood beside an escalator inviting passers-by to come along for a Free Trial.  Frankly, at least half of
26/01/2021

How to start a conversation

‘You belong’ has been the bi-line of Club Physical for over twenty five years. A vital part of ‘Belonging’ is that you know people,
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