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Is life in the too-hard basket? “Persistence overcomes resistance”

Your expanding waistline might be the trigger that originally propelled you into the gym. Indeed that is one of the most common motivations. But you soon find that the process isn’t ‘instant’ and you will often need to overcome the resistance of your mind. There is a saying that ‘anything worthwhile achieving in life requires

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Grounded

  Just out of the shower and chatting with a member today he explained how good it was to be back into his workout routine. While each of us is different, generally can be recognized by one of four dominant personality styles. The extrovert, the determined leader, the details person, and the amiable who likes things

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Fear vs Hope

Last week our wonderful Club Physical Team completed ‘Wellness Calls’ to a whopping one thousand and forty-five members. While many were positive, a proportion expressed their FEAR of the present. Similarly, an industry insider spoke to many fitness business leaders this week, some who could barely speak, overwhelmed by anxiety and emotion. This would normally

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