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Top NINE reasons for YOU to place regular exercise at the top of your ‘to do list’ for 2020

  In my 38 plus years operating Club Physical I’ve personally witnessed numerous health ‘transformations’, and I’ve also seen a number of quitters fail their New Year goals. So what is the key to success you immediately ask? ‘Stickability!’ You might not find the word ‘stickability’ in your Oxford Dictionary but it makes all the

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