Club Physical offers a wide variety of World Class GROUPX Classes for everybody at all levels of fitness. Come have some fun!

Our GROUPX Classes are divided into 6 main categories. Click on any of the buttons above to jump to the classes under a specific category or, feel free to scroll through all of our GROUPX Classes below.

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Strength

Club Physical PILATES GROUPX class

PILATES

An intelligent class with a proven history providing mobility, coordination, balance and core strength. We focus on connecting the mind, breath and body to promote physical and mental well-being.

Club Physical XCORE GROUPX class

XCORE

Focuses on your core stability, strength and balance using Swiss Balls, hand-weights and Step.

Club Physical FLEX GROUPX class

FLEX

Lose body fat and rapidly develop a toned, athletic physique. Classes use barbells and weights to strengthen and shape while you become an expert in safe, effective technique.

Club Physical XTREME30 GROUPX class

XTREME30

Results come fast using the H.I.I.T. principle to build a truly athletic physique, in minimum time!

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Cardio

Club Physical ENERGISER CIRCUIT GROUPX class

ENERGISER CIRCUIT

This is a high intensity cardio and toning circuit to develop a higher level of fitness, stamina, and self-confidence. Classes incorporate workout stations and drills.

Club Physical RUNNING GROUP GROUPX class

RUNNING GROUP

A fun group outdoors run, using a variety of terrain, like flat roads, hills and trails.

Club Physical STEPX GROUPX class

STEPX

Too good to miss with a history of great beat at rhythmic cardio, this will amp up your fitness while having FUN.

Club Physical TEENS GROUPX class

TEENS @ 4

This is a fun, supervised exercise class run for teens featuring a variety of activities to help promote a healthy lifestyle to our youth.

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Cycling

Club Physical xride class

XRIDE

Indoor cycling bonanza! A motivating GX Instructor will drive you over hills and through the valleys while you rarely leave your bike seat. Look forward to a challenging, high intensity experience.

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Stretch

Club Physical YOGA GROUPX class

YOGA

Proven through the ages this peaceful class combines breath and movement to clear your mind and stretch out.  We offer two styles; YOGA which is pose based and VINYASA FLOW YOGA that is dynamic movement.

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Dance

Club Physical BARRE' GROUPX class

BARRE’

Let your inner ballerina shine while you strengthen and tone with low impact. This unique class combines the best elements of dance, Pilates, Yoga and functional training.

Club Physical ZUMBA GROUPX class

ZUMBA

Join the PARTY! Fuses hypnotic Latin rhythms with easy to follow dance moves. You’ll have so much FUN that you won’t even realise that you’re exercising!

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Sports

Club Physical JUNIOR WRESTLING GROUPX class

JR. WRESTLING

The ultimate self-defence class based on the World’s first Olympic sport. Ideal to build kids confidence and to supplement sports conditioning. Ideal for boys and girls aged 6-14.

Club Physical karate class

KARATE

Karate is predominantly a striking martial art using punching, kicking, knee strikes, elbow strikes and open-hand techniques such as knife-hands, spear-hands, and palm-heel strikes.

Kids Jiu Jitsu class at Club Physical

KIDS JIU JITSU

Jiu Jitsu is experiencing a rapid growth in popularity worldwide. Like wrestling it is excellent for self- defence for boys and girls

Senior Jiu Jitsu class at Club Physical

SR. JIU JITSU

Jiu Jitsu is experiencing a rapid growth in popularity worldwide. Like wrestling it is excellent for self- defence for men and women.

Club Physical XBOX GROUPX class

XBOX

With zero to light contact XBOX satisfies your craving to be a modern day athlete. The class challenges you with proven boxing drills, pad work and will even hone your self-defence.

INTERESTED IN TRYING ONE OF OUR GROUPX CLASSES?

Get in touch for a complimentary pass

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