Health Tips

01/04/2019

The four pillars of health

  The ancient pillars of the Acropolis in Athens stood strong for thousands of years. It is thought to have been built 600 years
25/03/2019

The five second rule

  This could change your life. Last week Tina and I attended a seminar by Mel Robbins. Ten years ago Mel was an out-of-work
18/03/2019

Don’t be a sheep

  For every one person in New Zealand there are 5.6 sheep.  Like the group pictured here, sheep are strongly influenced by one another
18/03/2019

Exercising in an age of urgency

    Right now, we in society need sharper thinking and more creative brain power than we’ve ever needed before.  We need to ‘think’,
02/03/2019

It helps to know where you’re going

As a teenager there’s no denying that there is extra pressure to know what you want to do in life. The hurdle is, as
22/02/2019

How to pick a Winner

  “It’s never, what other people ‘think’ about you that counts. Its’ what YOU think about yourself”. Speaking to a large group of leaders
18/02/2019

He bled for the Benefits of Exercise

  April 2016 Sydney, I had the privilege to attend an hour seminar by fitness industry legend, Paul Brown. Paul, a former competitive Aerobic
11/02/2019

Become a river, not a reservoir

  When you join the Transformation, your initial motivation will be ‘personal’. It’s all about ‘how to reduce your weight, increase your fitness, reduce
02/02/2019

Control the head, control the body

  After numerous tussles with Brahm we often quoted a well-drilled martial art coaching tip to each other, “Control the head….control the body”. Meaning,
28/01/2019

Be the change, persist!

  A river cuts through rock, not because of its power, but because of its persistence. Jim Watkins is acknowledged for this empowering quote.
19/01/2019

Fail forward this year

  Do not be afraid of failure. Our world has large numbers of people who are too scared to take a risk, to try
19/01/2019

How little we know

  Earthrise: This picture of the Earth taken from the moon was featured on the 24th December in the NZ Herald. The associated article
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