Health Tips


Be patient and enjoy long lasting ‘results’

So, you’ve finally decided to get physical with your weight-loss goal. You’ve got twenty kilos to lose and you want it done NOW! In order to

Overcoming your ‘SPLAT’!

Mo Farah accidentally tripped and fell on his tenth lap of the 10,000 meters in the 2012 Olympic Games. But Mo sprang up and

Another reason to make your workout priority

  Years ago, after my grandfather died in his mid-90’s I was given his Gold Watch. The inscription read ‘Awarded to David following 50

Exercise and mental health

  Rock icon Jimmy Barnes admitted to New Zealanders on Friday that ‘exercise’ is his key coping mechanism to deal with the high expectations placed upon

Are YOU living in the ‘Zone’?

In last weeks newsletter we suggested that, if you are extending your life with regular exercise, that this extra time could contribute to a life of

How long will you live?

Here’s a challenge for YOU. In a 2018 study, an international group of researchers led by scientists at Harvard T.H. Chan School of Public

Decisions about your health

It’s laudable that the Government has an aim of seeing our country Smoke Free by 2025. With HALF of chain smokers dying of cancer it

Exercise your brain

Did you know that the cognitive decline you potentially experience as you age can be reversed? The subject was discussed in a speech on

The secret ingredient to ‘growth’

You will never reach your true potential in life as a hermit. To enable growth, you will need to interact with others. Living a

Lets’ do it together

You’ve wanted this for so long; To not feel so tired. To have more energy. To lose that spare tire. In fact, you crave

Why exercise between-jobs

  Have recent changes in society caused you to work fewer hours or perhaps even become redundant? Here are three ways that maintaining your

Life wasn’t meant to be easy

From the moment of your first breath, you’ve had to fight to survive. The plan for your life wasn’t meant to be a walk-in-the-park.
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