Health Tips

04/01/2020

Top NINE reasons for YOU to place regular exercise at the top of your ‘to do list’ for 2020

  In my 38 plus years operating Club Physical I’ve personally witnessed numerous health ‘transformations’, and I’ve also seen a number of quitters fail
17/12/2019

Where to from here?

  Knowing exactly where to place your energies and focus in life is one of the great mysteries of all time. Unlike a franchise
09/12/2019

Why it’s important to be among others!

  Incredibly, some of the most populous cities of the world can be the loneliest. If you know of a fellow Kiwi who has
06/12/2019

What does it take to be a man?

  In ‘On deadly ground’, Stephen Segal asks ‘What does it take to change the essence of a man?”. The question causes us to
25/11/2019

Cool it and live!

  Today I could feel the tension in Lincoln Road, Henderson as drivers rushed, ducked and dodged in the Christmas traffic build-up. It’s a
15/11/2019

Changing your game

  Thank goodness that we live in a country that takes pride in its culture and free speech. It’s great that we’re all individuals
04/11/2019

Developing an ‘overcoming’ attitude

  Apart from when you are sleeping, almost every hour of our lives you and I are confronted with decisions on what to do
28/10/2019

Don’t sacrifice short term gain for long term pain

  This statement holds try for so many things in life. Take drugs for example: Do we take them for a short term party
22/10/2019

First, your foundation

  Most things that are worthwhile in life go better after you have made the effort to build a solid foundation. Indeed, we first
14/10/2019

Turn your trials into triumphs

  On the night of December 9th 1914 Edison Industries was destroyed by fire. The loss exceeded two million dollars. That’s equivalent to fifty
10/10/2019

‘Resistance Training’ for ‘Life’

  Just as Arnold Schwarzenegger (71) shows here, resistance training becomes all the more vital as you age.  I see so many men and
04/10/2019

Sleeping with one eye open

  While working for New Zealand’s Department of Social Welfare at the age of twenty seven I discovered stress never before experienced.  By 4pm