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Health Tips
30/08/2021
Last week a guy called the Rock Radio Station to share an experience he had just had. The young man was feeling down about the Lockdown
27/08/2021
Every day YOU get to decide on your attitude. On Tuesday the goal-posts suddenly changed and it will have been a shock to some.
27/08/2021
Someone is watching you and emulating everything you say and do. It could be your little boy or girl, or it could be your
13/08/2021
In a time, unprecedented in the world, at the time of writing fifteen million Australian’s are in lockdown and the people of Fiji,
03/08/2021
It can be a tough world out there and when you dig a little deeper with any member of the club, it doesn’t
18/07/2021
A recent Gallop poll sought to determine the wellbeing of respondents with dramatic results. Only 4% of American adults considered themselves as ‘thriving’ in
09/07/2021
Half of the results you can get by adopting a healthy lifestyle will be from exercise and simply by moving more. The other half is
09/07/2021
Laughter is music to my ears when I walk through one of our clubs. I love to hear laughter among the Club Physical Team and among
14/06/2021
So, you’ve finally decided to get physical with your weight-loss goal. You’ve got twenty kilos to lose and you want it done NOW! In order to
07/06/2021
Mo Farah accidentally tripped and fell on his tenth lap of the 10,000 meters in the 2012 Olympic Games. But Mo sprang up and
03/06/2021
Years ago, after my grandfather died in his mid-90’s I was given his Gold Watch. The inscription read ‘Awarded to David following 50
17/05/2021
Rock icon Jimmy Barnes admitted to New Zealanders on Friday that ‘exercise’ is his key coping mechanism to deal with the high expectations placed upon