Health Tips

  It’s called Movember. The time real men around the globe start the month clean shaven, and amidst much laughter and bravado, make the

  In her groundbreaking book ‘FAT CHANCE’ New Zealand’s Susan Mavia advises people who desperately want to lose weight to “Forget about how fat

  We all struggle sometimes with our minds. I did this morning when awoken at 4.45am to go for a workout at the new

Commonwealth Games, April 2018 – Club Physical’s Brahm was on the mat less than ten minutes from the start having drawn the World Champion,

    You’ll probably agree that the hardest part of getting fit or in starting any worthwhile project in life or business is in

We’re breeding a culture of speed. Everything needs to come fast. Since the advent of mobile phones our attention spans have generally fallen from

Trust might simply be the missing link between you and the best health/fitness results you have ever enjoyed. Daily living, as full of challenges

There can be no debate that you can scientifically increase your strength with a well-designed program. You simply increase the resistance you used on

    Congratulations. You’ve proved you can do it. You pressed through tiredness, pushed through weakness, and elbowed that still small voice saying: “I

  Thousands of years ago the stresses of daily life were of absolute survival. Will I eat today? Or will I risk being eaten?

How are you limiting your life?     Here are three challenging thoughts. The first thought is that YOU are capable of doing, achieving

Learning to adapt     Much of our failures in life will be due to our failure to negotiate ‘transitions’. And when you think