Health Tips


What creates RESULTS?

  A fifty-something friend at the gym told me that he was surprised when post-Christmas, trying on his suit for an upcoming wedding, that his tummy

What will FREEDOM mean to YOU for 2022?

  We’re excited to welcome YOU to your first newsletter for 2022. The word ‘Freedom’ has been bandied about a bit lately to suit


  Just out of the shower and chatting with a member today he explained how good it was to be back into his workout routine.

Red means ‘GO’!

Were YOU one of the more than forty members who zoomed into the club ‘in person’ in the first two hours at Birkenhead on Friday? The

I need this for my mental health

As we welcome larger numbers of members to the growing variety of outdoor classes, there has been a resounding theme. “I need this mentally”

Getting on with life

You could look upon the situation we’re all in today as being challenging and exciting. None of us knows the outcome. And if you direct your

I’m having a ‘Fat Day!’

As much as we each care about our own well-being, we often unwittingly sabotage ourselves simply by the words we choose to use. “I’m

Fear vs Hope

Last week our wonderful Club Physical Team completed ‘Wellness Calls’ to a whopping one thousand and forty-five members. While many were positive, a proportion

Why not reward your effort

Aside from any ‘Challenge’ or prizes you might win as a result of your physical efforts to stay fit, the real prize is always ‘inside’ –

Rising precedes shining!

‘Wishing’ you were stronger, fitter, slimmer, more agile, could enjoy better health and wake-up refreshed? Most satisfying and fulfilling achievements in life take effort.

Train your body and your mind

When famous icon Norman Vincent Peale spoke years ago in Auckland’s Aotea Centre, I was fascinated and riveted to his every word. Early in life, I

Looking for what you CAN do

In the gripping true account of the life of American Olympic runner, Louis Zamperini, we were taken to the crash-landing of their plane. Marooned
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