Health Tips

  For every one person in New Zealand there are 5.6 sheep.  Like the group pictured here, sheep are strongly influenced by one another

    Right now, we in society need sharper thinking and more creative brain power than we’ve ever needed before.  We need to ‘think’,

As a teenager there’s no denying that there is extra pressure to know what you want to do in life. The hurdle is, as

  “It’s never, what other people ‘think’ about you that counts. Its’ what YOU think about yourself”. Speaking to a large group of leaders

  April 2016 Sydney, I had the privilege to attend an hour seminar by fitness industry legend, Paul Brown. Paul, a former competitive Aerobic

  When you join the Transformation, your initial motivation will be ‘personal’. It’s all about ‘how to reduce your weight, increase your fitness, reduce

  After numerous tussles with Brahm we often quoted a well-drilled martial art coaching tip to each other, “Control the head….control the body”. Meaning,

  A river cuts through rock, not because of its power, but because of its persistence. Jim Watkins is acknowledged for this empowering quote.

  Do not be afraid of failure. Our world has large numbers of people who are too scared to take a risk, to try

  Earthrise: This picture of the Earth taken from the moon was featured on the 24th December in the NZ Herald. The associated article

  During our time of running Club Physical we’ve seen them and you’ve seen them. People’s emotions go either up or down as they

  You might have seen some guys who spend more money, time and effort polishing and maintaining their car, than they do on their