Health Tips

30/08/2021

Choose your own headline

Last week a guy called the Rock Radio Station to share an experience he had just had. The young man was feeling down about the Lockdown
27/08/2021

The cup is half FULL

Every day YOU get to decide on your attitude. On Tuesday the goal-posts suddenly changed and it will have been a shock to some.
27/08/2021

Who’s watching YOU?

Someone is watching you and emulating everything you say and do. It could be your little boy or girl, or it could be your
13/08/2021

Are you fighting fit?

  In a time, unprecedented in the world, at the time of writing fifteen million Australian’s are in lockdown and the people of Fiji,
03/08/2021

What do YOU stand for?

  It can be a tough world out there and when you dig a little deeper with any member of the club, it doesn’t
18/07/2021

Are you thriving in wellness?

A recent Gallop poll sought to determine the wellbeing of respondents with dramatic results. Only 4% of American adults considered themselves as ‘thriving’ in
09/07/2021

Are YOU eating your veges?

Half of the results you can get by adopting a healthy lifestyle will be from exercise and simply by moving more. The other half is
09/07/2021

Enjoying a healthy, happy workplace

Laughter is music to my ears when I walk through one of our clubs. I love to hear laughter among the Club Physical Team and among
14/06/2021

Be patient and enjoy long lasting ‘results’

So, you’ve finally decided to get physical with your weight-loss goal. You’ve got twenty kilos to lose and you want it done NOW! In order to
07/06/2021

Overcoming your ‘SPLAT’!

Mo Farah accidentally tripped and fell on his tenth lap of the 10,000 meters in the 2012 Olympic Games. But Mo sprang up and
03/06/2021

Another reason to make your workout priority

  Years ago, after my grandfather died in his mid-90’s I was given his Gold Watch. The inscription read ‘Awarded to David following 50
17/05/2021

Exercise and mental health

  Rock icon Jimmy Barnes admitted to New Zealanders on Friday that ‘exercise’ is his key coping mechanism to deal with the high expectations placed upon
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