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Health Tips
13/10/2020
On the goal, providing that you do have it to lose, is to drop one clothes size. Let’s face it, your waistline either
06/10/2020
You will certainly become more of an athlete by working out regularly, but if you’ve haven’t been exercising and you desperately want to adopt
06/10/2020
Both real and imagined, the time we’re living in has presented each one of us with mental and physical challenges. Half of New Zealand’s businesses have been placed
28/09/2020
Last week while cleaning some gear on the gym floor I made a point to speak with three separate women who were working out. I
15/09/2020
Not meaning to be fasciscious, but if you haven’t been having this regularly, you are short-changing yourself. Of course, I’m speaking of a
07/09/2020
There have always been at least two ways to look at an issue or an opportunity. The wisest way involves listing the advantages
04/09/2020
There’s little doubt some of us have had previous limits to mental health stretched over the last fourteen days. Those who work in
08/08/2020
Faced with the shattering news that he had contracted the debilitating and terminal motor neuron disease; Auckland Pastor Phil Camden was a broken
31/07/2020
Over thirty years ago I stood for a split second stunned in shock at the counter in our gym. In front of me
26/07/2020
As an educated guess you didn’t join the club to stay the same? Goals regularly span from losing weight, dropping a clothes size,
20/07/2020
Did you show up at the gym today? Just showing up means that you’re 80% of your way to a great workout. The
10/07/2020
About to be fired from his job, Steve (49), white shirt, arms folded, pensive stare sits observing our Transformation prize-giving. He’s not a