Health Tips


Couch sitting and your mind

Most of us know that longer periods of sitting lead to an increased risk of heart attack and early death. Increased couch sitting is the surest

Too busy to Exercise?!

  On Wednesday, Tina and I stood beside an escalator inviting passers-by to come along for a Free Trial.  Frankly, at least half of

How to start a conversation

‘You belong’ has been the bi-line of Club Physical for over twenty five years. A vital part of ‘Belonging’ is that you know people,

Why ‘Exercise is Medicine’

  Long term member ‘Durga’ is 75 years young and proud of the results he has had by working out regularly.  Durga told us

Without your health

If you suffer from poor health, a lot of your focus and energy will be spent on mere survival. Te Atatu member – Fatima,

Have you experienced the magic of goal-setting?

  Next time you visit the club it’s likely you’ll get asked the question, “Do you have a goal to achieve this year?” And

Don’t beat yourself up this Christmas

  When chocolates, drinks and treats are thrust in front of you don’t sweat-it if you indulge. Loosen up and enjoy the company of

The Christmas Rush

Did you notice, the COVID-19 lockdowns resulted in a condensing of our social season for 2020 down to a matter of just a few

Who is the Boss of YOU?

  Tina and I have been pounding the pavement this week meeting workers and business owners. While many are extremely positive, one young lady

If you could ‘buy’ good health, what value would you place on it?

  Your answer will be influenced largely by your age and your current status. You could be a carefree teen or be suffering stage

Are you Strength Training this week?

Did you know that 1 in 3 women and 1 in 5 men will suffer form an osteoporotic fracture at some point in their

In just 5 seconds YOU can smash procrastination

Has anyone shared with you – the five-second rule’?  Give it a go and take it seriously and your life will never be the same
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