Health Tips

  When this question was asked at a local Auckland Business group meeting last week it drew surprising results. Kitchen renovator Rosemary Mahoney asked

  One of the major benefits of coming to Club Physical is that YOU will get to make new friends. Think about it. You

  As you grow in the wisdom of life you realise that you often need to rely on the help of others and to

  Pictured are part of the team who completed the twenty one day Tour de France at Te Atatu. They are among hundreds of

  One thing that’s impressive about great leaders irrespective of their policies, is the way that they can smile while being attacked. They smile

  Regular exercise is a wise way to help maintain brain-health. Exercise provides a nourishing environment for the growth of brain cells and keeps you mentally sharp. Most

  The key to success in anything is to focus on the behaviours you need to maintain to achieve it. Then stick to it,

    Have you ever stood still in the gym and quietly reflected with fascination about how people use these machines to change their

  You might be one of the small number in society who are already self-motivated, love to exercise and know what to eat to

  Why are some people so tedious? They ask a thousand questions before taking action while others ‘just do it’. When you look at

    When you’re small, those bigger than you seem to have it all. They have their own car – go out with their

  There’s no denying that Club Physical’s decision to throw it’s weight behind a drive to make ‘every-day’ people a lot more aware that