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Health Tips
02/12/2020
Your answer will be influenced largely by your age and your current status. You could be a carefree teen or be suffering stage
26/11/2020
Did you know that 1 in 3 women and 1 in 5 men will suffer form an osteoporotic fracture at some point in their
23/11/2020
Has anyone shared with you – the five-second rule’? Give it a go and take it seriously and your life will never be the same
23/11/2020
One thing I love to hear when entering the gym is laughter. It immediately tells me that this is a good place, where people
08/11/2020
When talking with a member who operates a pharmacy this week, I asked him how his business has been since the last lockdown. “Quite
03/11/2020
This may not be the kind of choice you need to make and it’s true that we do love our boating in New Zealand. But
18/10/2020
More than fifteen years ago futurist Faith Popcorn predicted that by now society would be ‘cocooning’, living in apartments, having our shopping delivered.
13/10/2020
On the goal, providing that you do have it to lose, is to drop one clothes size. Let’s face it, your waistline either
06/10/2020
You will certainly become more of an athlete by working out regularly, but if you’ve haven’t been exercising and you desperately want to adopt
06/10/2020
Both real and imagined, the time we’re living in has presented each one of us with mental and physical challenges. Half of New Zealand’s businesses have been placed
28/09/2020
Last week while cleaning some gear on the gym floor I made a point to speak with three separate women who were working out. I
15/09/2020
Not meaning to be fasciscious, but if you haven’t been having this regularly, you are short-changing yourself. Of course, I’m speaking of a