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Health Tips
27/02/2021
Most of us know that longer periods of sitting lead to an increased risk of heart attack and early death. Increased couch sitting is the surest
07/02/2021
On Wednesday, Tina and I stood beside an escalator inviting passers-by to come along for a Free Trial. Frankly, at least half of
26/01/2021
‘You belong’ has been the bi-line of Club Physical for over twenty five years. A vital part of ‘Belonging’ is that you know people,
19/01/2021
Long term member ‘Durga’ is 75 years young and proud of the results he has had by working out regularly. Durga told us
15/01/2021
If you suffer from poor health, a lot of your focus and energy will be spent on mere survival. Te Atatu member – Fatima,
02/01/2021
Next time you visit the club it’s likely you’ll get asked the question, “Do you have a goal to achieve this year?” And
19/12/2020
When chocolates, drinks and treats are thrust in front of you don’t sweat-it if you indulge. Loosen up and enjoy the company of
12/12/2020
Did you notice, the COVID-19 lockdowns resulted in a condensing of our social season for 2020 down to a matter of just a few
05/12/2020
Tina and I have been pounding the pavement this week meeting workers and business owners. While many are extremely positive, one young lady
02/12/2020
Your answer will be influenced largely by your age and your current status. You could be a carefree teen or be suffering stage
26/11/2020
Did you know that 1 in 3 women and 1 in 5 men will suffer form an osteoporotic fracture at some point in their
23/11/2020
Has anyone shared with you – the five-second rule’? Give it a go and take it seriously and your life will never be the same