Health Tips


A lesson in resilience

  Over thirty years ago I stood for a split second stunned in shock at the counter in our gym. In front of me

Two challenges to grow yourself

  As an educated guess you didn’t join the club to stay the same? Goals regularly span from losing weight, dropping a clothes size,

80% of success is just showing up!

  Did you show up at the gym today? Just showing up means that you’re 80% of your way to a great workout. The

What happened to Steve, could happen for YOU

  About to be fired from his job, Steve (49), white shirt, arms folded, pensive stare sits observing our Transformation prize-giving. He’s not a

Exercise is your best health insurance

  Have you ever imagined what it would be like living with diabetes, obesity, high blood pressure, depression, osteoporosis or to contract heart disease

The Power of Positive Thinking

  If you ‘think’ you can, there is every chance that you will. If you think you can’t, you probably won’t. Do you know

How fit do you want to be?

  The island of Sardinia has many of the world’s longest living centurions. Typically a shepherd will walk an average of seven kilometres in hill

Out of the phoenix, Your health and the Club, Post Lock-down

  Legend tells us that the Phoenix was a bird that lived six centuries in the Arabian desert. Then it burned itself on a

A scientific solution to your troubled mind, if you chose it!

By the time two workmates and I surrounded him, and Brian (my Boss) ordered him to throw his knife down, there was no hope

It’s a time to change priorities

  Almost everyone I have spoken to says that they loved the family time, and the change of pace during the lock down –

A time to Build

  Three thousand years ago in Israel, World famous for his wisdom and success, King Soloman wrote that there is a time for everything

The importance of ‘purpose’

  Gazing at the faces of a dozen orange vested road workers yesterday I felt a sensation for their sense of pride and purpose.
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