Health Tips


Without your health

If you suffer from poor health, a lot of your focus and energy will be spent on mere survival. Te Atatu member – Fatima,

Have you experienced the magic of goal-setting?

  Next time you visit the club it’s likely you’ll get asked the question, “Do you have a goal to achieve this year?” And

Don’t beat yourself up this Christmas

  When chocolates, drinks and treats are thrust in front of you don’t sweat-it if you indulge. Loosen up and enjoy the company of

The Christmas Rush

Did you notice, the COVID-19 lockdowns resulted in a condensing of our social season for 2020 down to a matter of just a few

Who is the Boss of YOU?

  Tina and I have been pounding the pavement this week meeting workers and business owners. While many are extremely positive, one young lady

If you could ‘buy’ good health, what value would you place on it?

  Your answer will be influenced largely by your age and your current status. You could be a carefree teen or be suffering stage

Are you Strength Training this week?

Did you know that 1 in 3 women and 1 in 5 men will suffer form an osteoporotic fracture at some point in their

In just 5 seconds YOU can smash procrastination

Has anyone shared with you – the five-second rule’?  Give it a go and take it seriously and your life will never be the same

Laughter is good medicine

One thing I love to hear when entering the gym is laughter. It immediately tells me that this is a good place, where people

Friends who need your help

When talking with a member who operates a pharmacy this week, I asked him how his business has been since the last lockdown. “Quite

Your body or your boat….

  This may not be the kind of choice you need to make and it’s true that we do love our boating in New Zealand. But

The seven health risks of becoming a hermit

  More than fifteen years ago futurist Faith Popcorn predicted that by now society would be ‘cocooning’, living in apartments, having our shopping delivered.
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