Health Tips


Dropping the Plus …It’s happening

  On the goal, providing that you do have it to lose, is to drop one clothes size. Let’s face it, your waistline either

What would be a good gym routine?

You will certainly become more of an athlete by working out regularly, but if you’ve haven’t been exercising and you desperately want to adopt

How BIG are your potatoes

Both real and imagined, the time we’re living in has presented each one of us with mental and physical challenges. Half of New Zealand’s businesses have been placed

So you think you’ve got problems?

Last week while cleaning some gear on the gym floor I made a point to speak with three separate women who were working out. I

Better than a Pill

  Not meaning to be fasciscious, but if you haven’t been having this regularly, you are short-changing yourself. Of course, I’m speaking of a

The case for staying Open

  There have always been at least two ways to look at an issue or an opportunity. The wisest way involves listing the advantages

Time to Bounce back!

  There’s little doubt some of us have had previous limits to mental health stretched over the last fourteen days. Those who work in

Perspective is everything

  Faced with the shattering news that he had contracted the debilitating and terminal motor neuron disease; Auckland Pastor Phil Camden was a broken

A lesson in resilience

  Over thirty years ago I stood for a split second stunned in shock at the counter in our gym. In front of me

Two challenges to grow yourself

  As an educated guess you didn’t join the club to stay the same? Goals regularly span from losing weight, dropping a clothes size,

80% of success is just showing up!

  Did you show up at the gym today? Just showing up means that you’re 80% of your way to a great workout. The

What happened to Steve, could happen for YOU

  About to be fired from his job, Steve (49), white shirt, arms folded, pensive stare sits observing our Transformation prize-giving. He’s not a
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