Health Tips

02/07/2018

Reflect on Achievements

Are you making time to reflect   Are you like allot of Club Physical members – progressive, fitness conscious and hardworking, but always ‘busy’.
02/07/2018

What is Strength?

Anyone can do it!   If you have the mind, focus and the persistence to do so, you can gain strength rapidly. In fact,
02/07/2018

Develop your power to OVERCOME

Determination to WIN!   Michael Phelps captured the gold for his country in the Beijing 2008 Olympics and brought home a record eight best-time
20/12/2016
earn good health article

Start Earning Good Health

Why You’ve Got To Earn Good Health Many of the demands we have can be addressed within the comfort and convenience of a swivel
20/12/2016
antidepressant health tips article

Are Antidepressants Really Necessary?

Are Antidepressants Really Necessary? How is your mood today? Have you been feeling negative or depressed? The jogging craze began years ago in late
20/12/2016
emotional eating article

What is Emotional Eating?

What is Emotional Eating? New research published in Psychological Science found that people eat more junk food when the sports-team they are following, loses;
26/10/2016
Club Physical BARRE' GROUPX class

The Ballet Barre Craze

What is this new Ballet Barre craze? Club Physical has introduced the popular Ballet Barre philosophy to all its clubs in the form of