Health Tips


Exercise is your best health insurance

  Have you ever imagined what it would be like living with diabetes, obesity, high blood pressure, depression, osteoporosis or to contract heart disease

The Power of Positive Thinking

  If you ‘think’ you can, there is every chance that you will. If you think you can’t, you probably won’t. Do you know

How fit do you want to be?

  The island of Sardinia has many of the world’s longest living centurions. Typically a shepherd will walk an average of seven kilometres in hill

Out of the phoenix, Your health and the Club, Post Lock-down

  Legend tells us that the Phoenix was a bird that lived six centuries in the Arabian desert. Then it burned itself on a

A scientific solution to your troubled mind, if you chose it!

By the time two workmates and I surrounded him, and Brian (my Boss) ordered him to throw his knife down, there was no hope

It’s a time to change priorities

  Almost everyone I have spoken to says that they loved the family time, and the change of pace during the lock down –

A time to Build

  Three thousand years ago in Israel, World famous for his wisdom and success, King Soloman wrote that there is a time for everything

The importance of ‘purpose’

  Gazing at the faces of a dozen orange vested road workers yesterday I felt a sensation for their sense of pride and purpose.

Wellness vs Sickness ……the forgotten industry

  When talking about the health of the nation there is one industry that is not getting the consideration deserved from Government – the

The world is closed for renovation

  Pollution is down, crime is down, families are closer and the waters of Venice are clear. The World is closed for renovation –

You need to get your fight on!

  In 1996 Tina and I sat in the audience at the San Francisco Convention Centre as the US Surgeon General announced a statement

Building your immunity

  Exercise is the super-drug. Every regular exerciser who has mastered their first six week of self-doubt and adopted this daily discipline will assure
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