Health Tips


Why is Club Physical involved with combatting Human Trafficking?

  In 2017 Club Physical directors, Tina and Paul Richards accepted an invitation by TEAR Fund to travel to Bangkok and witness the first


  One of the most helpful benefits for committing to a regular exercise programme as you age is that it will help you to retain

Kids have always been first

  Since the gym started Kids have been a cornerstone of Club Physical. Chloe (29) and now managing the Coast club was learning to

New Year: New ‘thinking’?

  Colin Kyle, speaking about successful leaders last week in West Auckland, said that most great leaders formed the discipline to examine their mistakes

Give it your ALL

  ‘Time waits for no one’ was one of the earliest Rolling Stones hits, yet the timeless message holds true. Your time here is,

So you want to live ‘Forever’?

  When I was a teenager I was amazed at how ignorant my dad was. Yet, by the time I’d reached my late 20’s,

What ‘value’ do you place on your life?

  It was a very sad sight as I walked quietly through the rest-home, to see numbers of people in their 60’s, 70’s and

Changing your game for 2020

  Since the founding of Club Physical it became obvious while working with thousands of members that what you eat, will deliver at least

You’ll be the first

  The teacher appointed opposing team captains and asked them each to select, one by one, the kids from your class who they wanted

Here’s a radical way to think about 2020!

  Welcome back for an extremely exciting and positive New Year! Have you ever played Lego with your kids? CP member Scott Thornton spoke

Top NINE reasons for YOU to place regular exercise at the top of your ‘to do list’ for 2020

  In my 38 plus years operating Club Physical I’ve personally witnessed numerous health ‘transformations’, and I’ve also seen a number of quitters fail

Where to from here?

  Knowing exactly where to place your energies and focus in life is one of the great mysteries of all time. Unlike a franchise
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