Health Tips


I can’t wait till I’m a teenager

    When you’re small, those bigger than you seem to have it all. They have their own car – go out with their

It’s a Big Plus for the direction of the club

  There’s no denying that Club Physical’s decision to throw it’s weight behind a drive to make ‘every-day’ people a lot more aware that

Are you ready to throw on your overalls

  Thomas Edison said that “Opportunity is missed by most people because it is dressed in overalls, and looks like WORK”. Auckland’s LIFE leader

Exercise, the real health insurance

  Like all governments before them there is a great fan-fare going on right now about ‘HEALTH’.  Please, this is not a political jibe

An exciting time to be alive

  People are at their best when there is a universal ‘challenge’. This was clearly shown directly after September 11th 2001 in New York.

When one step forward isn’t enough

  Turia Pitt suffered burns to 60% of her body while attempting a one hundred kilometre ultra-marathon in the Australian outback, when trapped by

When did you last take a shot?

  Lets get real. Failure is a human certainty. But you can’t take new ground – make new headway – discover new innovations –

Leaving your cocoon

  Do you remember Border’s Bookshop near the Civic downtown? Our entire family would be excited to go there on a Saturday night, to

Can you see beauty in the chaos of life?

  Have you ever had difficulty in being able to appreciate some of the ‘art’ you see in galleries? You’re not alone. Yet somehow,

Your body, your people, your planet, ‘Our purpose.…We need to act’

  Gorillas: The entire population could be lost by 2054 unless urgent action is taken Separated only by a sheet of glass, Tina admires

Serving is good for your health

  If you are already in a job where you get to serve others, this may be of special interest. Have you ever felt

Stress is not your enemy!

  Reading this could save your life. In a landmark study of 30,000 people it was found that ‘believing’ stress was harmful lead to
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