Health Tips


Why it’s important to be among others!

  Incredibly, some of the most populous cities of the world can be the loneliest. If you know of a fellow Kiwi who has

What does it take to be a man?

  In ‘On deadly ground’, Stephen Segal asks ‘What does it take to change the essence of a man?”. The question causes us to

Cool it and live!

  Today I could feel the tension in Lincoln Road, Henderson as drivers rushed, ducked and dodged in the Christmas traffic build-up. It’s a

Changing your game

  Thank goodness that we live in a country that takes pride in its culture and free speech. It’s great that we’re all individuals

Developing an ‘overcoming’ attitude

  Apart from when you are sleeping, almost every hour of our lives you and I are confronted with decisions on what to do

Don’t sacrifice short term gain for long term pain

  This statement holds try for so many things in life. Take drugs for example: Do we take them for a short term party

First, your foundation

  Most things that are worthwhile in life go better after you have made the effort to build a solid foundation. Indeed, we first

Turn your trials into triumphs

  On the night of December 9th 1914 Edison Industries was destroyed by fire. The loss exceeded two million dollars. That’s equivalent to fifty

‘Resistance Training’ for ‘Life’

  Just as Arnold Schwarzenegger (71) shows here, resistance training becomes all the more vital as you age.  I see so many men and

Sleeping with one eye open

  While working for New Zealand’s Department of Social Welfare at the age of twenty seven I discovered stress never before experienced.  By 4pm

Do you choose quality or price?

  When this question was asked at a local Auckland Business group meeting last week it drew surprising results. Kitchen renovator Rosemary Mahoney asked

Do this and be welcome anywhere

  One of the major benefits of coming to Club Physical is that YOU will get to make new friends. Think about it. You
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