Our licensed trainers will help you achieve your goals

Personal Training Benefits

Personal goal assessment by licensed trainers

Expert advice and training supervision

Safest, fastest, most effective way to reach your goals

Nutrition plan based on personal training goals

Meet our Personal Trainers

Te Atatu


Licensed Personal Trainer, Te Atatu

Why my clients get results? Experienced trainer producing results, I make your goals, my goals.

My specialities are:

Strength & Conditioning
Weight Loss
Muscle Building
Body Re-composition
Sport Specific Training
Fitness/Group & Individual

Hobbies & Interests:

Rugby League



Licensed Personal Trainer, Birkenhead

I take passion in coaching you through each stage of training from beginner to advance while shaping your mindset allowing you to get results & keep results!

My Specialties are:

  • Weight loss
  • Bootcamp / Group Fitness
  • Strength and Muscular Endurance
  • Combat Training / Functional Fitness’
  • Sport Specific Training


National Certificate 3 and 4 – New Zealand Institute of Health and Fitness

Hobbies and Interests: Martial Arts (Judo) and Fitness


Licensed Personal Trainer, Birkenhead


  • CrossFit Trainer L1 (CrossFit Inc., 2014)
  • CrossFit Weightlifting Trainer (CrossFit Inc., 2016)
  • Self-Myofascial Release Therapy (TPT, 2013)
  • Certificate in Personal Training (AUT, 2005)
  • Thump Boxing Master Trainer (Thump Training Systems, 2007)
  • TRX Suspension Training (PT Academy, 2012)
  • Sport Performance Nutrition (AUT, 2005)
  • Exercise Programming for Women (AUT, 2005)
  • Certificate in Muscle Balance Analysis (MBA Pain Relief Seminars, 2006)
  • BSc Sport and Exercise Science & BSc Psychology (University of Auckland, 2000)
  • Precision Nutrition Certified Coach (Precision Nutrition, 2015)


20 years experience in coaching and training


Licensed Personal Trainer, Birkenhead

“I take pride in helping those who benefit from an improved quality of everyday activity. I’ve trained an elderly client to minimise fall risk. I‘ve trained a retired male golfer to lower his handicap through sport specific and age appropriate training. Similarly I’ve helped a young male increase speed, strength and power in preparation for basketball.”

One of the highlights of Damian’s career has been working as Assistant Strength and Conditioning Coach to the Sky City Breakers.


Bachelor of Sport and Recreation with a Double Major in Exercise Science & Coaching


Licensed Personal Trainer, Birkenhead

“I love to help anyone who wants to make progress” says Alex. “…whether its rehab, functional fitness, sports specific or weight loss. I like to get people to where they feel good about themselves”.

Alex is an accomplished sportsman having competed in the Hawaiian Ironman, received a tenth place in the World Championship, he has four Australian national titles and one age-group Olympic distance title.


1996 Network Fitness Leader

1996  Australian Diploma of Professional Counsellors

1996 -1997 Numerous Fitness Conventions in NZ and Australia

1996 Network Fitness , Personal Training Workshop .

1998 AIT Personal Trainer certificate

2006 Muscle Balance Analysis Seminar


Licensed Personal Trainer, Birkenhead

My name is Lilach Cohen and I am a qualified registered personal trainer and a certified life coach. I enjoy exercising my body, mind and soul that helps me to.

I love camping and the big outdoors and I am passionate about fitness and nutrition. Since I was young, I have always enjoyed exercising. I just love it.

My goal is to work with people to achieve their goals, to motivate them to become healthier in all aspects of their lives, mind, body and soul. I know how it feels to not be able to leave your bed, to suffer from depression and to physically not be able to move, especially after an injury. I know how to recover and heal.

With a big smile and a natural flair for people, I have a warm and friendly personality. I genuinely care about others. I am a mature woman with a great passion for helping others and I want to help others to recover from physical and emotional injuries.



Personal Trainer, Coast

“You don’t have to be great to start, but you have to start to be great. Believe in yourself, believe in me as your Personal Trainer and together we will reach your goals!”


  • Certificate in Personal Training – AUT
  • Certificate in fitness instruction – Netfit
  • Cert in Sports Training and Devel. – Southern Institute of Technology
  • Specialist in Weight Management – Netfit
  • Wellness Coach – Wellness Coaching Australia
  • Nutrition Psychology – Stotts
  • Boxfit Instructor
  • Life Coach – Sackville Academy

One on one, small group sessions, or BOXFIT and Bootcamp classes available.

Book in with Tabitha for a FREE, no obligation, 30 minute consult.


Licensed Personal Trainer, Coast

‘Stop beating yourself up. I believe you are a work in progress, which means you get there a little at a time, not all at once. Let me help you on your health and fitness journey.’


  • Master Trainer Level One
  • Cert level 1V in fitness
  • First aid and CPR certified
  • Nutrition Coach
  • Diploma in Sports Nutrition

Hobbies and Interests:
Aimee has two daughters and has been in the gym industry for ten years. Aimee studied at the Australian Institute of Fitness



Licensed Personal Trainer/Owner, Kaitaia

  • Level 5 Certificate in Personal Training from Auckland University of Technology
  • Level 5 Certificate in Fitness Instruction from Auckland University of Technology
  • Occupational Health and Safety Management certified
  • First Aid certified
  • Former NZ/Oceania BenchPress record holder and holder of multiple national titles
  • Specializing in fat loss, strength and conditioning

Complimentary Personal Training Assessment

First Name
Last Name
Preferred Trainer