Our licensed trainers will help you achieve your goals

Personal Training Benefits

Personal goal assessment by licensed trainers

Expert advice and training supervision

Safest, fastest, most effective way to reach your goals

Nutrition plan based on personal training goals

Meet our Personal Trainers


Licensed Personal Trainer, Te Atatu

I am a proud mother of two and kept on my toes by my ongoing clients. I specialise in clients with rehabilitation issues, anything ranging from sports injuries to medical conditions.

I also am qualified in sports nutrition and have a diploma of psychology and counselling. I have helped many different people reach their goals by referring back to anatomy and physiology, including 3 finalists in the Club Physical 12-week challenges. I have helped many cancer well-fit clients get part of their life back.

My services include: strength training, endurance training, muscle building, boot camp style training, boxing, weight loss, toning, rehabilitation, nutrition.


Licensed Personal Trainer, Te Atatu

  • Expect the best with Katherine as your coach 

    Qualifications and experience include;

    Holistic Health & Fitness, Nutrition Advice,

    Weight Loss, Functional & Primal Movement

    Core Strength, Calisthenics, Mobility, Flexibility,

    Balance & Stability, H.I.I.T – High Intensity

    Interval Training, Groups Training/Train with a Friend


Licensed Personal Trainer, Te Atatu

“I make exercise FUN by including functional movements allowing clients to learn more about their bodies and how they move”

* Certificate levels 3 and 4 with NZIHF in Personal Training

Personal interests include, rugby league, fitness and all things cooking


Licensed Personal Trainer/Owner, Kaitaia

  • Level 5 Certificate in Personal Training from Auckland University of Technology
  • Level 5 Certificate in Fitness Instruction from Auckland University of Technology
  • Occupational Health and Safety Management certified
  • First Aid certified
  • Former NZ/Oceania BenchPress record holder and holder of multiple national titles
  • Specializing in fat loss, strength and conditioning


Licensed Personal Trainer, Birkenhead

I take passion in coaching you through each stage of training from beginner to advance while shaping your mindset allowing you to get results & keep results!

My Specialties are:

  • Building Efficient Muscle
  • Body Fat Control
  • Improving Functional Strength
  • Healthy Mindset Coaching
  • Boxing Cardio
  • Certificate III & IV in Fitness
  • Foundations in Food Coaching
  • Advanced Sports & Exercise Nutritional Advisor


Licensed Personal Trainer, Birkenhead

Using the skills I have acquired over many years working in the industry, I will work with you through the goal setting process, and then I will tailor a plan to help you reach these goals.

  • Personal Training Certificate Level 5
  • Fitness Instructor Certificate Level 3
  • Counterpunch Boxing Certificate Level 1
  • Current First AID Certificate

I truly enjoy helping people achieve their health and fitness goals and this is the reason I chose Personal Training as a career. Ready to get started, come and see me.


Licensed Personal Trainer, Birkenhead


  • CrossFit Trainer L1 (CrossFit Inc., 2014)
  • CrossFit Weightlifting Trainer (CrossFit Inc., 2016)
  • Self-Myofascial Release Therapy (TPT, 2013)
  • Certificate in Personal Training (AUT, 2005)
  • Thump Boxing Master Trainer (Thump Training Systems, 2007)
  • TRX Suspension Training (PT Academy, 2012)
  • Sport Performance Nutrition (AUT, 2005)
  • Exercise Programming for Women (AUT, 2005)
  • Certificate in Muscle Balance Analysis (MBA Pain Relief Seminars, 2006)
  • BSc Sport and Exercise Science & BSc Psychology (University of Auckland, 2000)
  • Precision Nutrition Certified Coach (Precision Nutrition, 2015)


20 years experience in coaching and training


Licensed Personal Trainer, Birkenhead

“I take pride in helping those who benefit from an improved quality of everyday activity. I’ve trained an elderly client to minimise fall risk. I‘ve trained a retired male golfer to lower his handicap through sport specific and age appropriate training. Similarly I’ve helped a young male increase speed, strength and power in preparation for basketball.”

One of the highlights of Damian’s career has been working as Assistant Strength and Conditioning Coach to the Sky City Breakers.


Bachelor of Sport and Recreation with a Double Major in Exercise Science & Coaching


Licensed Personal Trainer, Birkenhead

“I love to help anyone who wants to make progress” says Alex. “…whether its rehab, functional fitness, sports specific or weight loss. I like to get people to where they feel good about themselves”.

Alex is an accomplished sportsman having competed in the Hawaiian Ironman, received a tenth place in the World Championship, he has four Australian national titles and one age-group Olympic distance title.


1996 Network Fitness Leader

1996  Australian Diploma of Professional Counsellors

1996 -1997 Numerous Fitness Conventions in NZ and Australia

1996 Network Fitness , Personal Training Workshop .

1998 AIT Personal Trainer certificate

2006 Muscle Balance Analysis Seminar


Personal Trainer, Coast

“You don’t have to be great to start, but you have to start to be great. Believe in yourself, believe in me as your Personal Trainer and together we will reach your goals!”


  • Certificate in Personal Training – AUT
  • Certificate in fitness instruction – Netfit
  • Cert in Sports Training and Devel. – Southern Institute of Technology
  • Specialist in Weight Management – Netfit
  • Wellness Coach – Wellness Coaching Australia
  • Nutrition Psychology – Stotts
  • Boxfit Instructor
  • Life Coach – Sackville Academy

One on one, small group sessions, or BOXFIT and Bootcamp classes available.

Book in with Tabitha for a FREE, no obligation, 30 minute consult.


Licensed Personal Trainer, Coast

“I understand the importance of making YOU feel more energised TODAY than you felt yesterday. And more energised TOMORROW than you felt today!”


Jason has attained his Certificate Level III and Level IV in fitness. He is also in the final stage of completing a double diploma in the Fitness Business with MAX.


Licensed Personal Trainer, Coast

“I believe in bringing the best out of people. With goals, a great plan and a world of encouragement, YOU can achieve anything!”


  • With a busy household of seven, Sapphire is in the final stage of following her life-long passion and completing her MAX Diploma of Personal Training


Licensed Personal Trainer, Birkenhead

I take passion in coaching you through each stage of training from beginner to advance while shaping your mindset allowing you to get results & keep results!

My Specialties are:

  • Weight loss
  • Bootcamp / Group Fitness
  • Strength and Muscular Endurance
  • Combat Training / Functional Fitness’
  • Sport Specific Training


National Certificate 3 and 4 – New Zealand Institute of Health and Fitness

Hobbies and Interests: Martial Arts (Judo) and Fitness


Get 2 FREE 30-minute Personal Training Sessions to help you get on track!