I help everyday busy people to not only become fitter and stronger, but to absolutely thrive in all aspects of life! Beyond helping you to look the best you ever have; it is my goal to help you feel the best you ever have.

I’m passionate about finding balance in life. I don’t believe in restrictive diets and stressful exercise regimes, but instead, implementing simple and sustainable changes that will guide you towards becoming your healthiest and most confident self.

Qualifications:

• Level 4 Certified Personal Trainer
• Certificate in Behaviour Change Coaching
• Certified in;
  • Nutrition & Weight Management
  • Nutrition for Sport and Exercise
  • Pre and Post Natal Nutrition
  • Nutrition for Older Adults
  • Childhood Nutrition and Obesity Prevention
• Black belt in Tae Kwon Do
• Brown belt in Karate
• Trained Dancer

I take passion in coaching you through each stage of training from beginner to advance while shaping your mindset allowing you to get results & keep results!

My Specialties are:

• Weight loss
• Bootcamp / Group Fitness
• Strength and Muscular Endurance
• Combat Training / Functional Fitness’
• Sport Specific Training

Qualifications:

National Certificate 3 and 4 – New Zealand Institute of Health and Fitness

Hobbies and Interests: Martial Arts (Judo) and Fitness

After almost 40 years in the health and fitness industry I still love teaching classes and working with people realising their potential to live the best life they can live. I have taught most types of classes from Pilates to HIIT,  and anything in between. Life is not a dress rehearsal. Stay fit and live it well.

I am a Qualified Personal Trainer, group fitness instructor, nutrition coach and massage therapist. Still always learning forever open to new ideas.

In my free time. I love spending time with my family and friends. I love a good book and enjoy traveling. I enjoy being creative and listening to podcasts or music. I’m never bored

I also thoroughly enjoy facilitating interactive games-based, team-building group training sessions that get people smiling and laughing, all whilst creating a memorable experience. I look forward to meeting every member here at Club Physical Coast and helping each of you feel confident and comfortable in the body you’re in. I will endeavour to contribute to creating a warm and welcoming environment in the gym, by bringing my special flavour of energy and enthusiasm to every encounter I have with each member.

My passion for weight training started when I first attended an outdoor boot camp workout where I fell in love with the concept of moving with purpose. Each movement was so practical and proved to be transferable into my everyday living. I found myself inadvertently encouraging others without taking a second thought to take on the role of being the group cheerleader.  Hence the reason why I’m a huge fan of the social aspect of this ever-evolving and the booming industry of health and fitness. I hope to help you both look and feel better in body and mind.

• Level 5 Certificate in Personal Training from Auckland University of Technology
• Level 5 Certificate in Fitness Instruction from Auckland University of Technology
• Occupational Health and Safety Management certified
• First Aid certified
• Former NZ/Oceania BenchPress record holder and holder of multiple national titles
• Specializing in fat loss, strength and conditioning