Our licensed trainers will help you achieve your goals

Personal Training Benefits

Personal goal assessment by licensed trainers

Expert advice and training supervision

Safest, fastest, most effective way to reach your goals

Nutrition plan based on personal training goals

Meet our Personal Trainers

TWISSTEEN WYNYARD

Licensed Personal Trainer, Te Atatu

My specialties are:

  • Off-road and road endurance races
  • High-performance athlete training
  • Nutrition advice
  • Weight-Loss
  • High-intensity interval training (H.I.T.)
  • Conditioning training

Qualifications: National Certificate in Fitness (Excercise Consultant – Level 3), Open Polytechnic Certificate in Fitness (Personal Training – Level 4), NZ & AUS REP’s registered. Currently studying towards Holistic Performance Nutrition qualification.

CRYSTAL LAMAIN

Licensed Personal Trainer, Te Atatu

My specialties are:

  • Healthy Lifestyle
  • Exercise
  • Weight-Loss
  • Nutrition advice
  • Bootcamps
  • Focus on anatomy and physiology for effective movement design to meet my client’s specific goals.
  • Certificate 3 and 4 from Max International College for Fitness Professionals

Hobbies and Interests: Fitness and being a mother of 2.

STEPHEN KAHI

Licensed Personal Trainer, Te Atatu

My specialties are:

  • Making fitness FUN, engaging and enjoyable. This makes my clients want to come back again and again, to push themselves even harder, to get the results they want.
  • Level 3 & 4 Certificates in Fitness

Hobbies and Interests: I love fitness and all things sport. If I am not watching or talking about it, I’m out there doing it!

STAN DAY

Licensed Personal Trainer/Owner, Kaitaia

  • Level 5 Certificate in Personal Training from Auckland University of Technology
  • Level 5 Certificate in Fitness Instruction from Auckland University of Technology
  • Occupational Health and Safety Management certified
  • First Aid certified
  • Former NZ/Oceania BenchPress record holder and holder of multiple national titles
  • Specializing in fat loss, strength and conditioning

CHENTUR THAMBIAH

Licensed Personal Trainer, Birkenhead

I take passion in coaching you through each stage of training from beginner to advance while shaping your mindset allowing you to get results & keep results!

My Specialties are:

  • Building Efficient Muscle
  • Body Fat Control
  • Improving Functional Strength
  • Healthy Mindset Coaching
  • Boxing Cardio
  • Certificate III & IV in Fitness
  • Foundations in Food Coaching
  • Advanced Sports & Exercise Nutritional Advisor

ANNA ROBSON

Licensed Personal Trainer, Birkenhead

I take passion in coaching you through each stage of training from beginner to advance while shaping your mindset allowing you to get results & keep results!

My Specialties are:

  • Health and wellness
  • Fitness training
  • Small group sessions
  • Maintaining a healthy and balanced lifestyle
  • Working with busy mums

Qualifications:

  • Diploma in Sports and Recreation (AUT)
  • Certificate in Fitness (Personal Training) Level 4

LYNTON McCASLIN

Licensed Personal Trainer, Birkenhead

I take passion in coaching you through each stage of training from beginner to advance while shaping your mindset allowing you to get results & keep results!

My Specialties are:

  • Weight loss
  • Bootcamp / Group Fitness
  • Strength and Muscular Endurance
  • Combat Training / Functional Fitness’
  • Sport Specific Training

Qualifications:

National Certificate 3 and 4 – New Zealand Institute of Health and Fitness

Hobbies and Interests: Martial Arts (Judo) and Fitness

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