Our licensed trainers will help you achieve your goals

Personal Training Benefits

Personal goal assessment by licensed trainers

Expert advice and training supervision

Safest, fastest, most effective way to reach your goals

Nutrition plan based on personal training goals

Meet our Personal Trainers


Licensed Personal Trainer, Te Atatu

Why my clients get results? Experienced trainer producing results, I make your goals, my goals.

My specialities are:

Strength & Conditioning
Weight Loss
Muscle Building
Body Re-composition
Sport Specific Training
Fitness/Group & Individual

Hobbies & Interests:

Rugby League


Licensed Personal Trainer/Owner, Kaitaia

  • Level 5 Certificate in Personal Training from Auckland University of Technology
  • Level 5 Certificate in Fitness Instruction from Auckland University of Technology
  • Occupational Health and Safety Management certified
  • First Aid certified
  • Former NZ/Oceania BenchPress record holder and holder of multiple national titles
  • Specializing in fat loss, strength and conditioning


Licensed Personal Trainer, Birkenhead

I take passion in coaching you through each stage of training from beginner to advance while shaping your mindset allowing you to get results & keep results!

My Specialties are:

  • Weight loss
  • Bootcamp / Group Fitness
  • Strength and Muscular Endurance
  • Combat Training / Functional Fitness’
  • Sport Specific Training


National Certificate 3 and 4 – New Zealand Institute of Health and Fitness

Hobbies and Interests: Martial Arts (Judo) and Fitness


Licensed Personal Trainer, Te Atatu 

What can you expect?:
A high degree of knowledge and competitive experience that is goal driven, helping you achieve achieve your goals fast!

Power lifting
Sports specific
Strength and conditioning
Weight loss
Nutrition advice
Adventure racing
H.I.T (high intensity interval training)

Power lifting


Licensed Personal Trainer, Birkenhead


  • CrossFit Trainer L1 (CrossFit Inc., 2014)
  • CrossFit Weightlifting Trainer (CrossFit Inc., 2016)
  • Self-Myofascial Release Therapy (TPT, 2013)
  • Certificate in Personal Training (AUT, 2005)
  • Thump Boxing Master Trainer (Thump Training Systems, 2007)
  • TRX Suspension Training (PT Academy, 2012)
  • Sport Performance Nutrition (AUT, 2005)
  • Exercise Programming for Women (AUT, 2005)
  • Certificate in Muscle Balance Analysis (MBA Pain Relief Seminars, 2006)
  • BSc Sport and Exercise Science & BSc Psychology (University of Auckland, 2000)
  • Precision Nutrition Certified Coach (Precision Nutrition, 2015)


20 years experience in coaching and training


Licensed Personal Trainer, Birkenhead

“I take pride in helping those who benefit from an improved quality of everyday activity. I’ve trained an elderly client to minimise fall risk. I‘ve trained a retired male golfer to lower his handicap through sport specific and age appropriate training. Similarly I’ve helped a young male increase speed, strength and power in preparation for basketball.”

One of the highlights of Damian’s career has been working as Assistant Strength and Conditioning Coach to the Sky City Breakers.


Bachelor of Sport and Recreation with a Double Major in Exercise Science & Coaching


Licensed Personal Trainer, Birkenhead

“I love to help anyone who wants to make progress” says Alex. “…whether its rehab, functional fitness, sports specific or weight loss. I like to get people to where they feel good about themselves”.

Alex is an accomplished sportsman having competed in the Hawaiian Ironman, received a tenth place in the World Championship, he has four Australian national titles and one age-group Olympic distance title.


1996 Network Fitness Leader

1996  Australian Diploma of Professional Counsellors

1996 -1997 Numerous Fitness Conventions in NZ and Australia

1996 Network Fitness , Personal Training Workshop .

1998 AIT Personal Trainer certificate

2006 Muscle Balance Analysis Seminar


Personal Trainer, Coast

“You don’t have to be great to start, but you have to start to be great. Believe in yourself, believe in me as your Personal Trainer and together we will reach your goals!”


  • Certificate in Personal Training – AUT
  • Certificate in fitness instruction – Netfit
  • Cert in Sports Training and Devel. – Southern Institute of Technology
  • Specialist in Weight Management – Netfit
  • Wellness Coach – Wellness Coaching Australia
  • Nutrition Psychology – Stotts
  • Boxfit Instructor
  • Life Coach – Sackville Academy

One on one, small group sessions, or BOXFIT and Bootcamp classes available.

Book in with Tabitha for a FREE, no obligation, 30 minute consult.


Licensed Personal Trainer, Coast

“I understand the importance of making YOU feel more energised TODAY than you felt yesterday. And more energised TOMORROW than you felt today!”


Jason has attained his Certificate Level III and Level IV in fitness. He is also in the final stage of completing a double diploma in the Fitness Business with MAX.


Licensed Personal Trainer, Coast

“I believe in bringing the best out of people. With goals, a great plan and a world of encouragement, YOU can achieve anything!”


  • With a busy household of seven, Sapphire is in the final stage of following her life-long passion and completing her MAX Diploma of Personal Training


Get 2 FREE 30-minute Personal Training Sessions to help you get on track!