Our licensed trainers will help you achieve your goals

Personal Training Benefits

Personal goal assessment by licensed trainers

Expert advice and training supervision

Safest, fastest, most effective way to reach your goals

Nutrition plan based on personal training goals

Meet our Personal Trainers

Te Atatu


Licensed Personal Trainer, Te Atatu

Why my clients get results? Experienced trainer producing results, I make your goals, my goals.

My specialities are:

Strength & Conditioning
Weight Loss
Muscle Building
Body Re-composition
Sport Specific Training
Fitness/Group & Individual

Hobbies & Interests:

Rugby League


Licensed Personal Trainer, Te Atatu

Club Physical is home for me.
It’s been the pinnacle of my growth as a 14 year old with Mr Venu who invited me to the gym. 72 and had abs and workouts like you’ve never seen!
PE teacher at Rosmini Catholic Boys college, Westlake Boys High School and currently at Auckland Boys Grammar School.
My favourite exercise includes:  running, body movements, cycling and swimming.
I love the west coast and being conditioned for the heat swells on a good day of surf sets is what I do to wine down.
My ambition is to push my personal boundaries and growing mental strength by committing and allowing the body to always develop and learn new skills.
I’m back in town and hope to invest in people who value life and see their body as a gift to look after.
Only one body so it’s our duty to look after it!



Licensed Personal Trainer, Birkenhead

I take passion in coaching you through each stage of training from beginner to advance while shaping your mindset allowing you to get results & keep results!

My Specialties are:

  • Weight loss
  • Bootcamp / Group Fitness
  • Strength and Muscular Endurance
  • Combat Training / Functional Fitness’
  • Sport Specific Training


National Certificate 3 and 4 – New Zealand Institute of Health and Fitness

Hobbies and Interests: Martial Arts (Judo) and Fitness


Licensed Personal Trainer, Birkenhead


  • CrossFit Trainer L1 (CrossFit Inc., 2014)
  • CrossFit Weightlifting Trainer (CrossFit Inc., 2016)
  • Self-Myofascial Release Therapy (TPT, 2013)
  • Certificate in Personal Training (AUT, 2005)
  • Thump Boxing Master Trainer (Thump Training Systems, 2007)
  • TRX Suspension Training (PT Academy, 2012)
  • Sport Performance Nutrition (AUT, 2005)
  • Exercise Programming for Women (AUT, 2005)
  • Certificate in Muscle Balance Analysis (MBA Pain Relief Seminars, 2006)
  • BSc Sport and Exercise Science & BSc Psychology (University of Auckland, 2000)
  • Precision Nutrition Certified Coach (Precision Nutrition, 2015)


20 years experience in coaching and training


Licensed Personal Trainer, Birkenhead

“I love to help anyone who wants to make progress” says Alex. “…whether its rehab, functional fitness, sports specific or weight loss. I like to get people to where they feel good about themselves”.

Alex is an accomplished sportsman having competed in the Hawaiian Ironman, received a tenth place in the World Championship, he has four Australian national titles and one age-group Olympic distance title.


1996 Network Fitness Leader

1996  Australian Diploma of Professional Counsellors

1996 -1997 Numerous Fitness Conventions in NZ and Australia

1996 Network Fitness , Personal Training Workshop .

1998 AIT Personal Trainer certificate

2006 Muscle Balance Analysis Seminar



Licensed Personal Trainer, Coast 

After almost 40 years in the health and fitness industry I still love teaching classes and working with people realising their potential to live the best life they can live. I have taught most types of classes from Pilates to HIIT,  and anything in between. Life is not a dress rehearsal. Stay fit and live it well.


I am a Qualified Personal Trainer, group fitness instructor, nutrition coach and massage therapist. Still always learning forever open to new ideas.


In my free time. I love spending time with my family and friends. I love a good book and enjoy traveling. I enjoy being creative and listening to podcasts or music. I’m never bored



Licensed Personal Trainer/Owner, Kaitaia

  • Level 5 Certificate in Personal Training from Auckland University of Technology
  • Level 5 Certificate in Fitness Instruction from Auckland University of Technology
  • Occupational Health and Safety Management certified
  • First Aid certified
  • Former NZ/Oceania BenchPress record holder and holder of multiple national titles
  • Specializing in fat loss, strength and conditioning

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