I’ve just published a book entitled ‘Out like a Light’.

It’s something I’ve been quietly working on for a long time…. It’s more than a ‘sleep book’ – it’s an honest account of what happens when you don’t sleep properly, and how that can impact your life, your thinking and everything in between.

You can pick up a printed copy at Club Physical, or you can order from Amazon if it’s easier by clicking the link below.

I would genuinely love your feedback if you read it – especially on how the method inside has helped you to regain your sleep.

— Paul Richards