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Health Tips
14/11/2021
As we welcome larger numbers of members to the growing variety of outdoor classes, there has been a resounding theme. “I need this mentally”
03/11/2021
You could look upon the situation we’re all in today as being challenging and exciting. None of us knows the outcome. And if you direct your
25/10/2021
As much as we each care about our own well-being, we often unwittingly sabotage ourselves simply by the words we choose to use. “I’m
17/10/2021
Last week our wonderful Club Physical Team completed ‘Wellness Calls’ to a whopping one thousand and forty-five members. While many were positive, a proportion
03/10/2021
Aside from any ‘Challenge’ or prizes you might win as a result of your physical efforts to stay fit, the real prize is always ‘inside’ –
19/09/2021
‘Wishing’ you were stronger, fitter, slimmer, more agile, could enjoy better health and wake-up refreshed? Most satisfying and fulfilling achievements in life take effort.
19/09/2021
When famous icon Norman Vincent Peale spoke years ago in Auckland’s Aotea Centre, I was fascinated and riveted to his every word. Early in life, I
13/09/2021
In the gripping true account of the life of American Olympic runner, Louis Zamperini, we were taken to the crash-landing of their plane. Marooned
30/08/2021
Last week a guy called the Rock Radio Station to share an experience he had just had. The young man was feeling down about the Lockdown
27/08/2021
Every day YOU get to decide on your attitude. On Tuesday the goal-posts suddenly changed and it will have been a shock to some.
27/08/2021
Someone is watching you and emulating everything you say and do. It could be your little boy or girl, or it could be your
13/08/2021
In a time, unprecedented in the world, at the time of writing fifteen million Australian’s are in lockdown and the people of Fiji,