Health Tips

10/11/2018

Rope a dope

Do you ever feel that you workout so hard and your days are so full that you still find yourself frustrated – you seem
02/11/2018

Your prostate. Should you take it seriously?

  It’s called Movember. The time real men around the globe start the month clean shaven, and amidst much laughter and bravado, make the
26/10/2018

The secret to weight-loss revealed

  In her groundbreaking book ‘FAT CHANCE’ New Zealand’s Susan Mavia advises people who desperately want to lose weight to “Forget about how fat
20/10/2018

Expect the best

  We all struggle sometimes with our minds. I did this morning when awoken at 4.45am to go for a workout at the new
13/10/2018

Sometimes you lose

Commonwealth Games, April 2018 – Club Physical’s Brahm was on the mat less than ten minutes from the start having drawn the World Champion,
29/09/2018

Your Move

    You’ll probably agree that the hardest part of getting fit or in starting any worthwhile project in life or business is in
17/09/2018

Action today will shape your tomorrow!

We’re breeding a culture of speed. Everything needs to come fast. Since the advent of mobile phones our attention spans have generally fallen from
08/09/2018

The speed of trust

Trust might simply be the missing link between you and the best health/fitness results you have ever enjoyed. Daily living, as full of challenges
01/09/2018

Resistance training for success in life!

There can be no debate that you can scientifically increase your strength with a well-designed program. You simply increase the resistance you used on
25/08/2018

When will you rest?

    Congratulations. You’ve proved you can do it. You pressed through tiredness, pushed through weakness, and elbowed that still small voice saying: “I
19/08/2018

Are you living with stress?

  Thousands of years ago the stresses of daily life were of absolute survival. Will I eat today? Or will I risk being eaten?
12/08/2018

How are you limiting your life?

How are you limiting your life?     Here are three challenging thoughts. The first thought is that YOU are capable of doing, achieving