Health Tips

We’re breeding a culture of speed. Everything needs to come fast. Since the advent of mobile phones our attention spans have generally fallen from

Trust might simply be the missing link between you and the best health/fitness results you have ever enjoyed. Daily living, as full of challenges

There can be no debate that you can scientifically increase your strength with a well-designed program. You simply increase the resistance you used on

    Congratulations. You’ve proved you can do it. You pressed through tiredness, pushed through weakness, and elbowed that still small voice saying: “I

  Thousands of years ago the stresses of daily life were of absolute survival. Will I eat today? Or will I risk being eaten?

How are you limiting your life?     Here are three challenging thoughts. The first thought is that YOU are capable of doing, achieving

Learning to adapt     Much of our failures in life will be due to our failure to negotiate ‘transitions’. And when you think

  What are you prepared to give up for a better future?     A few years back we enrolled a Tax Inspector named

Good health is a matter of choice     There are two major glaring opportunities that, when respected, can have the biggest positive impact

The government?!   The number of Kiwi stroke sufferers is predicted to balloon by a massive 40% within the next ten years. In a

Are you making time to reflect   Are you like allot of Club Physical members – progressive, fitness conscious and hardworking, but always ‘busy’.

Anyone can do it!   If you have the mind, focus and the persistence to do so, you can gain strength rapidly. In fact,