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Health Tips
17/05/2021
Rock icon Jimmy Barnes admitted to New Zealanders on Friday that ‘exercise’ is his key coping mechanism to deal with the high expectations placed upon
10/05/2021
In last weeks newsletter we suggested that, if you are extending your life with regular exercise, that this extra time could contribute to a life of
06/05/2021
Here’s a challenge for YOU. In a 2018 study, an international group of researchers led by scientists at Harvard T.H. Chan School of Public
19/04/2021
It’s laudable that the Government has an aim of seeing our country Smoke Free by 2025. With HALF of chain smokers dying of cancer it
11/04/2021
Did you know that the cognitive decline you potentially experience as you age can be reversed? The subject was discussed in a speech on
01/04/2021
You will never reach your true potential in life as a hermit. To enable growth, you will need to interact with others. Living a
22/03/2021
You’ve wanted this for so long; To not feel so tired. To have more energy. To lose that spare tire. In fact, you crave
16/03/2021
Have recent changes in society caused you to work fewer hours or perhaps even become redundant? Here are three ways that maintaining your
11/03/2021
From the moment of your first breath, you’ve had to fight to survive. The plan for your life wasn’t meant to be a walk-in-the-park.
27/02/2021
Most of us know that longer periods of sitting lead to an increased risk of heart attack and early death. Increased couch sitting is the surest
07/02/2021
On Wednesday, Tina and I stood beside an escalator inviting passers-by to come along for a Free Trial. Frankly, at least half of
26/01/2021
‘You belong’ has been the bi-line of Club Physical for over twenty five years. A vital part of ‘Belonging’ is that you know people,