When sticking to your fitness routine becomes a lifestyle habit, you get results and keep them. It gives you a noticeably higher level of motivation and makes
Did you know that working-out combats depression? A study by UC Davies Health System discovered that exercise on a stationary bike (to a heart rate of 85% of
For years our industry focussed on building muscle, then fitness and soon after ‘weight-loss’. But today’s society is craving the benefits of fitness for