Health Tips


Changing your game for 2020

  Since the founding of Club Physical it became obvious while working with thousands of members that what you eat, will deliver at least

You’ll be the first

  The teacher appointed opposing team captains and asked them each to select, one by one, the kids from your class who they wanted

Here’s a radical way to think about 2020!

  Welcome back for an extremely exciting and positive New Year! Have you ever played Lego with your kids? CP member Scott Thornton spoke

Top NINE reasons for YOU to place regular exercise at the top of your ‘to do list’ for 2020

  In my 38 plus years operating Club Physical I’ve personally witnessed numerous health ‘transformations’, and I’ve also seen a number of quitters fail

Where to from here?

  Knowing exactly where to place your energies and focus in life is one of the great mysteries of all time. Unlike a franchise

Why it’s important to be among others!

  Incredibly, some of the most populous cities of the world can be the loneliest. If you know of a fellow Kiwi who has

What does it take to be a man?

  In ‘On deadly ground’, Stephen Segal asks ‘What does it take to change the essence of a man?”. The question causes us to

Cool it and live!

  Today I could feel the tension in Lincoln Road, Henderson as drivers rushed, ducked and dodged in the Christmas traffic build-up. It’s a

Changing your game

  Thank goodness that we live in a country that takes pride in its culture and free speech. It’s great that we’re all individuals

Developing an ‘overcoming’ attitude

  Apart from when you are sleeping, almost every hour of our lives you and I are confronted with decisions on what to do

Don’t sacrifice short term gain for long term pain

  This statement holds try for so many things in life. Take drugs for example: Do we take them for a short term party

First, your foundation

  Most things that are worthwhile in life go better after you have made the effort to build a solid foundation. Indeed, we first