Health Tips

03/10/2021

Why not reward your effort

Aside from any ‘Challenge’ or prizes you might win as a result of your physical efforts to stay fit, the real prize is always ‘inside’ –
19/09/2021

Rising precedes shining!

‘Wishing’ you were stronger, fitter, slimmer, more agile, could enjoy better health and wake-up refreshed? Most satisfying and fulfilling achievements in life take effort.
19/09/2021

Train your body and your mind

When famous icon Norman Vincent Peale spoke years ago in Auckland’s Aotea Centre, I was fascinated and riveted to his every word. Early in life, I
13/09/2021

Looking for what you CAN do

In the gripping true account of the life of American Olympic runner, Louis Zamperini, we were taken to the crash-landing of their plane. Marooned
30/08/2021

Choose your own headline

Last week a guy called the Rock Radio Station to share an experience he had just had. The young man was feeling down about the Lockdown
27/08/2021

The cup is half FULL

Every day YOU get to decide on your attitude. On Tuesday the goal-posts suddenly changed and it will have been a shock to some.
27/08/2021

Who’s watching YOU?

Someone is watching you and emulating everything you say and do. It could be your little boy or girl, or it could be your
13/08/2021

Are you fighting fit?

  In a time, unprecedented in the world, at the time of writing fifteen million Australian’s are in lockdown and the people of Fiji,
03/08/2021

What do YOU stand for?

  It can be a tough world out there and when you dig a little deeper with any member of the club, it doesn’t
18/07/2021

Are you thriving in wellness?

A recent Gallop poll sought to determine the wellbeing of respondents with dramatic results. Only 4% of American adults considered themselves as ‘thriving’ in
09/07/2021

Are YOU eating your veges?

Half of the results you can get by adopting a healthy lifestyle will be from exercise and simply by moving more. The other half is
09/07/2021

Enjoying a healthy, happy workplace

Laughter is music to my ears when I walk through one of our clubs. I love to hear laughter among the Club Physical Team and among
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