Health Tips

25/03/2019

The five second rule

  This could change your life. Last week Tina and I attended a seminar by Mel Robbins. Ten years ago Mel was an out-of-work
18/03/2019

Don’t be a sheep

  For every one person in New Zealand there are 5.6 sheep.  Like the group pictured here, sheep are strongly influenced by one another
18/03/2019

Exercising in an age of urgency

    Right now, we in society need sharper thinking and more creative brain power than we’ve ever needed before.  We need to ‘think’,
02/03/2019

It helps to know where you’re going

As a teenager there’s no denying that there is extra pressure to know what you want to do in life. The hurdle is, as
22/02/2019

How to pick a Winner

  “It’s never, what other people ‘think’ about you that counts. Its’ what YOU think about yourself”. Speaking to a large group of leaders
18/02/2019

He bled for the Benefits of Exercise

  April 2016 Sydney, I had the privilege to attend an hour seminar by fitness industry legend, Paul Brown. Paul, a former competitive Aerobic
11/02/2019

Become a river, not a reservoir

  When you join the Transformation, your initial motivation will be ‘personal’. It’s all about ‘how to reduce your weight, increase your fitness, reduce
02/02/2019

Control the head, control the body

  After numerous tussles with Brahm we often quoted a well-drilled martial art coaching tip to each other, “Control the head….control the body”. Meaning,
28/01/2019

Be the change, persist!

  A river cuts through rock, not because of its power, but because of its persistence. Jim Watkins is acknowledged for this empowering quote.
19/01/2019

Fail forward this year

  Do not be afraid of failure. Our world has large numbers of people who are too scared to take a risk, to try
19/01/2019

How little we know

  Earthrise: This picture of the Earth taken from the moon was featured on the 24th December in the NZ Herald. The associated article
15/01/2019

Forget the scales this year. Here’s eighteen ways to appreciate your New Year’s progress.

  During our time of running Club Physical we’ve seen them and you’ve seen them. People’s emotions go either up or down as they