Health Tips

14/11/2021

I need this for my mental health

As we welcome larger numbers of members to the growing variety of outdoor classes, there has been a resounding theme. “I need this mentally”
03/11/2021

Getting on with life

You could look upon the situation we’re all in today as being challenging and exciting. None of us knows the outcome. And if you direct your
25/10/2021

I’m having a ‘Fat Day!’

As much as we each care about our own well-being, we often unwittingly sabotage ourselves simply by the words we choose to use. “I’m
17/10/2021

Fear vs Hope

Last week our wonderful Club Physical Team completed ‘Wellness Calls’ to a whopping one thousand and forty-five members. While many were positive, a proportion
03/10/2021

Why not reward your effort

Aside from any ‘Challenge’ or prizes you might win as a result of your physical efforts to stay fit, the real prize is always ‘inside’ –
19/09/2021

Rising precedes shining!

‘Wishing’ you were stronger, fitter, slimmer, more agile, could enjoy better health and wake-up refreshed? Most satisfying and fulfilling achievements in life take effort.
19/09/2021

Train your body and your mind

When famous icon Norman Vincent Peale spoke years ago in Auckland’s Aotea Centre, I was fascinated and riveted to his every word. Early in life, I
13/09/2021

Looking for what you CAN do

In the gripping true account of the life of American Olympic runner, Louis Zamperini, we were taken to the crash-landing of their plane. Marooned
30/08/2021

Choose your own headline

Last week a guy called the Rock Radio Station to share an experience he had just had. The young man was feeling down about the Lockdown
27/08/2021

The cup is half FULL

Every day YOU get to decide on your attitude. On Tuesday the goal-posts suddenly changed and it will have been a shock to some.
27/08/2021

Who’s watching YOU?

Someone is watching you and emulating everything you say and do. It could be your little boy or girl, or it could be your
13/08/2021

Are you fighting fit?

  In a time, unprecedented in the world, at the time of writing fifteen million Australian’s are in lockdown and the people of Fiji,
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