Health Tips

10/05/2022

On Common Ground

  Years ago after travelling to the FILEX Fitness Convention in Sydney, we took 2-3 extra days to unwind in the Blue Mountains. That time and
01/05/2022

Helping to Solve the ‘Shadow Pandemic’

  It cannot be ignored. The term was coined in a New Zealand Herald feature last week asking political leaders what action they would take.
25/04/2022

Have you been down for the count?

When sticking to your fitness routine becomes a lifestyle habit, you get results and keep them. It gives you a noticeably higher level of motivation and makes
18/04/2022

Caring for your miracle body

  YOU and I are a complex of organisms made up of 30 trillion cells. Each cell has it’s own function, structure and specialized
12/04/2022

Stronger physically and mentally NOW

RIGHT NOW there’s an urgent need for YOU to pro-actively put your health first. A radio news report this week told us that a
28/03/2022

Is life in the too-hard basket? “Persistence overcomes resistance”

Your expanding waistline might be the trigger that originally propelled you into the gym. Indeed that is one of the most common motivations. But
21/03/2022

The Muscle between your ears

Did you know that working-out combats depression? A study by UC Davies Health System discovered that exercise on a stationary bike (to a heart rate of 85% of
22/02/2022

Are you in “Balance?”

  If you’re like most people, you’ll have a good idea of your current bank ‘balance’. But did you know that a decline in your
29/01/2022

Build your Mental Fitness

  For years our industry focussed on building muscle, then fitness and soon after ‘weight-loss’. But today’s society is craving the benefits of fitness for
24/01/2022

Are you under control?

  Age-old advice is to ‘Have a ‘gentle attitude’. Being gentle doesn’t mean that you should be weak. The Greek interpretation of gentleness is
17/01/2022

What creates RESULTS?

  A fifty-something friend at the gym told me that he was surprised when post-Christmas, trying on his suit for an upcoming wedding, that his tummy
09/01/2022

What will FREEDOM mean to YOU for 2022?

  We’re excited to welcome YOU to your first newsletter for 2022. The word ‘Freedom’ has been bandied about a bit lately to suit
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