Health Tips

09/12/2019

Why it’s important to be among others!

  Incredibly, some of the most populous cities of the world can be the loneliest. If you know of a fellow Kiwi who has
06/12/2019

What does it take to be a man?

  In ‘On deadly ground’, Stephen Segal asks ‘What does it take to change the essence of a man?”. The question causes us to
25/11/2019

Cool it and live!

  Today I could feel the tension in Lincoln Road, Henderson as drivers rushed, ducked and dodged in the Christmas traffic build-up. It’s a
15/11/2019

Changing your game

  Thank goodness that we live in a country that takes pride in its culture and free speech. It’s great that we’re all individuals
04/11/2019

Developing an ‘overcoming’ attitude

  Apart from when you are sleeping, almost every hour of our lives you and I are confronted with decisions on what to do
28/10/2019

Don’t sacrifice short term gain for long term pain

  This statement holds try for so many things in life. Take drugs for example: Do we take them for a short term party
22/10/2019

First, your foundation

  Most things that are worthwhile in life go better after you have made the effort to build a solid foundation. Indeed, we first
14/10/2019

Turn your trials into triumphs

  On the night of December 9th 1914 Edison Industries was destroyed by fire. The loss exceeded two million dollars. That’s equivalent to fifty
10/10/2019

‘Resistance Training’ for ‘Life’

  Just as Arnold Schwarzenegger (71) shows here, resistance training becomes all the more vital as you age.  I see so many men and
04/10/2019

Sleeping with one eye open

  While working for New Zealand’s Department of Social Welfare at the age of twenty seven I discovered stress never before experienced.  By 4pm
04/10/2019

Do you choose quality or price?

  When this question was asked at a local Auckland Business group meeting last week it drew surprising results. Kitchen renovator Rosemary Mahoney asked
03/10/2019

Do this and be welcome anywhere

  One of the major benefits of coming to Club Physical is that YOU will get to make new friends. Think about it. You