Health Tips

07/09/2019

When is the best time for you to make a decision?

  Regular exercise is a wise way to help maintain brain-health. Exercise provides a nourishing environment for the growth of brain cells and keeps you mentally sharp. Most
28/07/2019

Focus and WIN

  The key to success in anything is to focus on the behaviours you need to maintain to achieve it. Then stick to it,
26/07/2019

Lasting change

    Have you ever stood still in the gym and quietly reflected with fascination about how people use these machines to change their
08/07/2019

Do you know anyone like Amy?

  You might be one of the small number in society who are already self-motivated, love to exercise and know what to eat to
06/07/2019

How to understand others

  Why are some people so tedious? They ask a thousand questions before taking action while others ‘just do it’. When you look at
29/06/2019

I can’t wait till I’m a teenager

    When you’re small, those bigger than you seem to have it all. They have their own car – go out with their
23/06/2019

It’s a Big Plus for the direction of the club

  There’s no denying that Club Physical’s decision to throw it’s weight behind a drive to make ‘every-day’ people a lot more aware that
17/06/2019

Are you ready to throw on your overalls

  Thomas Edison said that “Opportunity is missed by most people because it is dressed in overalls, and looks like WORK”. Auckland’s LIFE leader
08/06/2019

Exercise, the real health insurance

  Like all governments before them there is a great fan-fare going on right now about ‘HEALTH’.  Please, this is not a political jibe
27/05/2019

An exciting time to be alive

  People are at their best when there is a universal ‘challenge’. This was clearly shown directly after September 11th 2001 in New York.
20/05/2019

When one step forward isn’t enough

  Turia Pitt suffered burns to 60% of her body while attempting a one hundred kilometre ultra-marathon in the Australian outback, when trapped by
18/05/2019

When did you last take a shot?

  Lets get real. Failure is a human certainty. But you can’t take new ground – make new headway – discover new innovations –