Health Tips

17/09/2018

Action today will shape your tomorrow!

We’re breeding a culture of speed. Everything needs to come fast. Since the advent of mobile phones our attention spans have generally fallen from
08/09/2018

The speed of trust

Trust might simply be the missing link between you and the best health/fitness results you have ever enjoyed. Daily living, as full of challenges
01/09/2018

Resistance training for success in life!

There can be no debate that you can scientifically increase your strength with a well-designed program. You simply increase the resistance you used on
25/08/2018

When will you rest?

    Congratulations. You’ve proved you can do it. You pressed through tiredness, pushed through weakness, and elbowed that still small voice saying: “I
19/08/2018

Are you living with stress?

  Thousands of years ago the stresses of daily life were of absolute survival. Will I eat today? Or will I risk being eaten?
12/08/2018

How are you limiting your life?

How are you limiting your life?     Here are three challenging thoughts. The first thought is that YOU are capable of doing, achieving
29/07/2018

Learning to adapt

Learning to adapt     Much of our failures in life will be due to our failure to negotiate ‘transitions’. And when you think
21/07/2018

A Better Future

  What are you prepared to give up for a better future?     A few years back we enrolled a Tax Inspector named
14/07/2018

Gone in 7 Seconds

Good health is a matter of choice     There are two major glaring opportunities that, when respected, can have the biggest positive impact
07/07/2018

Whose responsibility is your health?

The government?!   The number of Kiwi stroke sufferers is predicted to balloon by a massive 40% within the next ten years. In a
02/07/2018

Reflect on Achievements

Are you making time to reflect   Are you like allot of Club Physical members – progressive, fitness conscious and hardworking, but always ‘busy’.
02/07/2018

What is Strength?

Anyone can do it!   If you have the mind, focus and the persistence to do so, you can gain strength rapidly. In fact,