Health Tips

08/08/2020

Perspective is everything

  Faced with the shattering news that he had contracted the debilitating and terminal motor neuron disease; Auckland Pastor Phil Camden was a broken
31/07/2020

A lesson in resilience

  Over thirty years ago I stood for a split second stunned in shock at the counter in our gym. In front of me
26/07/2020

Two challenges to grow yourself

  As an educated guess you didn’t join the club to stay the same? Goals regularly span from losing weight, dropping a clothes size,
20/07/2020

80% of success is just showing up!

  Did you show up at the gym today? Just showing up means that you’re 80% of your way to a great workout. The
10/07/2020

What happened to Steve, could happen for YOU

  About to be fired from his job, Steve (49), white shirt, arms folded, pensive stare sits observing our Transformation prize-giving. He’s not a
10/07/2020

Exercise is your best health insurance

  Have you ever imagined what it would be like living with diabetes, obesity, high blood pressure, depression, osteoporosis or to contract heart disease
26/06/2020

The Power of Positive Thinking

  If you ‘think’ you can, there is every chance that you will. If you think you can’t, you probably won’t. Do you know
26/06/2020

How fit do you want to be?

  The island of Sardinia has many of the world’s longest living centurions. Typically a shepherd will walk an average of seven kilometres in hill
09/06/2020

Out of the phoenix, Your health and the Club, Post Lock-down

  Legend tells us that the Phoenix was a bird that lived six centuries in the Arabian desert. Then it burned itself on a
04/06/2020

A scientific solution to your troubled mind, if you chose it!

By the time two workmates and I surrounded him, and Brian (my Boss) ordered him to throw his knife down, there was no hope
28/05/2020

It’s a time to change priorities

  Almost everyone I have spoken to says that they loved the family time, and the change of pace during the lock down –
17/05/2020

A time to Build

  Three thousand years ago in Israel, World famous for his wisdom and success, King Soloman wrote that there is a time for everything
Newsletter Sign-up
close slider
""
1
Become a FREE e-Member

This entitles you to receive Club Physical's weekly 'Getting Physical' newsletter.

In it, you'll receive exercise and nutrition updates, changes at the club, updated class information, member success stories, health information and much more.

Your Name
Date of Birth
Are you a current Club Physical Member?Please select one
Previous
Next