Health Tips


Were you thinking of giving-up?

In the true-life story of Chris Gardner, actor Will Smith portrays the absolute pain of rejection Gardner experienced in almost everything he tried. As

Should you, or shouldn’t you?

  Don’t you admire people who make things happen? Those who create, lead, innovate and build. The truth is that if you are the

Boost your whanau FREE

  Have our heard the ads constantly urging you to get your whanau ‘boosted’? Isn’t it all the more important, to inspire your family

How much is your life worth

  If you don’t have your life, you have NOTHING. And certainly your treasured friends and family would miss you if you weren’t around.

Out of your comfort zone

The Club Physical Team had the privilege of attending a lecture by Paul Taylor of The Mind, Body, Brain Institute at FILEX in Sydney. An extremely dynamic speaker, Paul is currently

The Real Booster

Over the last two years you’ve experienced the constant bombardment of conflicting information. You might have experienced social isolation and anxiety around possible disease

How to boost your Brain Power

Have you believed that your brain power begins to decrease when you hit your 20s? It’s true that some of us begin to get

On Common Ground

  Years ago after travelling to the FILEX Fitness Convention in Sydney, we took 2-3 extra days to unwind in the Blue Mountains. That time and

Helping to Solve the ‘Shadow Pandemic’

  It cannot be ignored. The term was coined in a New Zealand Herald feature last week asking political leaders what action they would take.

Have you been down for the count?

When sticking to your fitness routine becomes a lifestyle habit, you get results and keep them. It gives you a noticeably higher level of motivation and makes

Caring for your miracle body

  YOU and I are a complex of organisms made up of 30 trillion cells. Each cell has it’s own function, structure and specialized

Stronger physically and mentally NOW

RIGHT NOW there’s an urgent need for YOU to pro-actively put your health first. A radio news report this week told us that a
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