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Health Tips
08/08/2020
Faced with the shattering news that he had contracted the debilitating and terminal motor neuron disease; Auckland Pastor Phil Camden was a broken
31/07/2020
Over thirty years ago I stood for a split second stunned in shock at the counter in our gym. In front of me
26/07/2020
As an educated guess you didn’t join the club to stay the same? Goals regularly span from losing weight, dropping a clothes size,
20/07/2020
Did you show up at the gym today? Just showing up means that you’re 80% of your way to a great workout. The
10/07/2020
About to be fired from his job, Steve (49), white shirt, arms folded, pensive stare sits observing our Transformation prize-giving. He’s not a
10/07/2020
Have you ever imagined what it would be like living with diabetes, obesity, high blood pressure, depression, osteoporosis or to contract heart disease
26/06/2020
If you ‘think’ you can, there is every chance that you will. If you think you can’t, you probably won’t. Do you know
26/06/2020
The island of Sardinia has many of the world’s longest living centurions. Typically a shepherd will walk an average of seven kilometres in hill
09/06/2020
Legend tells us that the Phoenix was a bird that lived six centuries in the Arabian desert. Then it burned itself on a
04/06/2020
By the time two workmates and I surrounded him, and Brian (my Boss) ordered him to throw his knife down, there was no hope
28/05/2020
Almost everyone I have spoken to says that they loved the family time, and the change of pace during the lock down –
17/05/2020
Three thousand years ago in Israel, World famous for his wisdom and success, King Soloman wrote that there is a time for everything