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Health Tips
25/07/2022
In the true-life story of Chris Gardner, actor Will Smith portrays the absolute pain of rejection Gardner experienced in almost everything he tried. As
21/07/2022
Don’t you admire people who make things happen? Those who create, lead, innovate and build. The truth is that if you are the
08/07/2022
Have our heard the ads constantly urging you to get your whanau ‘boosted’? Isn’t it all the more important, to inspire your family
04/07/2022
If you don’t have your life, you have NOTHING. And certainly your treasured friends and family would miss you if you weren’t around.
27/06/2022
The Club Physical Team had the privilege of attending a lecture by Paul Taylor of The Mind, Body, Brain Institute at FILEX in Sydney. An extremely dynamic speaker, Paul is currently
11/06/2022
Over the last two years you’ve experienced the constant bombardment of conflicting information. You might have experienced social isolation and anxiety around possible disease
07/06/2022
Have you believed that your brain power begins to decrease when you hit your 20s? It’s true that some of us begin to get
10/05/2022
Years ago after travelling to the FILEX Fitness Convention in Sydney, we took 2-3 extra days to unwind in the Blue Mountains. That time and
01/05/2022
It cannot be ignored. The term was coined in a New Zealand Herald feature last week asking political leaders what action they would take.
25/04/2022
When sticking to your fitness routine becomes a lifestyle habit, you get results and keep them. It gives you a noticeably higher level of motivation and makes
18/04/2022
YOU and I are a complex of organisms made up of 30 trillion cells. Each cell has it’s own function, structure and specialized
12/04/2022
RIGHT NOW there’s an urgent need for YOU to pro-actively put your health first. A radio news report this week told us that a