Health Tips

26/06/2020

The Power of Positive Thinking

  If you ‘think’ you can, there is every chance that you will. If you think you can’t, you probably won’t. Do you know
26/06/2020

How fit do you want to be?

  The island of Sardinia has many of the world’s longest living centurions. Typically a shepherd will walk an average of seven kilometres in hill
09/06/2020

Out of the phoenix, Your health and the Club, Post Lock-down

  Legend tells us that the Phoenix was a bird that lived six centuries in the Arabian desert. Then it burned itself on a
04/06/2020

A scientific solution to your troubled mind, if you chose it!

By the time two workmates and I surrounded him, and Brian (my Boss) ordered him to throw his knife down, there was no hope
28/05/2020

It’s a time to change priorities

  Almost everyone I have spoken to says that they loved the family time, and the change of pace during the lock down –
17/05/2020

A time to Build

  Three thousand years ago in Israel, World famous for his wisdom and success, King Soloman wrote that there is a time for everything
03/05/2020

The importance of ‘purpose’

  Gazing at the faces of a dozen orange vested road workers yesterday I felt a sensation for their sense of pride and purpose.
23/04/2020

Wellness vs Sickness ……the forgotten industry

  When talking about the health of the nation there is one industry that is not getting the consideration deserved from Government – the
19/04/2020

The world is closed for renovation

  Pollution is down, crime is down, families are closer and the waters of Venice are clear. The World is closed for renovation –
20/03/2020

You need to get your fight on!

  In 1996 Tina and I sat in the audience at the San Francisco Convention Centre as the US Surgeon General announced a statement
10/03/2020

Building your immunity

  Exercise is the super-drug. Every regular exerciser who has mastered their first six week of self-doubt and adopted this daily discipline will assure
03/03/2020

Why is Club Physical involved with combatting Human Trafficking?

  In 2017 Club Physical directors, Tina and Paul Richards accepted an invitation by TEAR Fund to travel to Bangkok and witness the first
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